Day: April 30, 2021

Espresso Flake Smoothie Chocolate☕️🍫 1 1/2 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vita lproteins collagen powder 1 tbsp nuts dotcom cacao powder 1 tbsp instant espresso powder 1/4 cup oikos_canada plain 0%mf Greek yogurt 1/2 frozen banana 1 tsp manitoba harvest hemp hearts 1/4 of an avocado 1

Air Fryer Roasted Chicken🍗 1 3lbs chicken Rub ingredients: 2 tbsp olive oil 1 tsp diamond crystal salt kosher salt 1 tsp onion powder 1 tsp granulated garlic 1 tsp smoked paprika 1/2 tsp pepper 1/2 tsp dried basil 1/2 tsp dried oregano 1/2 tsp dried thyme 1 tsp chopped fresh cilantro Take your chicken