Healthy Turkey Cheese Steak Sandwich 🥪 2 sliced mushrooms 1 tsp olive oil 1/4 sliced green pepper 2 slices onion 3 lily dale canada turkey sausages (casing removed) Salt Pepper A slice of herb and garlic cheese 2 slices carbonaut
Jelly donut baked oats 🍩 Batter: 50g oats 4 tbsp optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tsp cinnamon 1 tsp baking powder 1/2 tsp vanilla extract 1/2 cup + 1 tbsp + 1tsp silk
Lemon poppyseed overnight oats 🍋 1/2 cup oats 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tbsp poppy seeds 1/2-3/4 cup silk cashew milk 1/2 a lemon’s zest 1/2 a lemon juiced 1 tbsp
Creamy Apple Berry Green Smoothie 🍏🍓🫐 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 cored apple 1/4 avocado 1-2 handfuls of broccoli or spinach 1 cup frozen mixed berries