Month: June 2021

Chicken Broccoli and Arugula Recipe🍗🥦 3 boneless skinless chicken breasts cubed 2 tbsp chosen foods avocado oil 1/4 of an onion finely diced 5 cloves of fresh garlic minced 2 1/4 cups orzo 2 cups low sodium chicken broth 1/2 cup earth sown canada oat cream culinary addition (or increase cashew milk to 1 3/4

Peanut Butter Cup Smoothie🥜🍫 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vital protiens collagen powder 1 tbsp nuts dotcom cacao powder 1/2 a frozen banana 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 2 tbsp pb2foods no sugar added powdered peanut butter 1 ndmed jool dates med jool

Crispy Smashed Potatoes Recipe🥔 1/2 pound small rainbow nugget potatoes 2- 3 tbsp donia farms sea salt butter 3 large fresh garlic cloves minced 1-2 tbsp chopped fresh thyme 1/4 tsp pepper 1/4 tsp diamond crystal salt kosher salt 1/4 tsp granulated garlic Fresh Parmesan In a large pot boil your potatoes in generously salted

Fruit Cream Cookie Protein Pancakes Recipe🥞🍓 Recipe to – As a kid I used love to tag along with my dad when he donated blood so I could share his peek freans canada fruit crème cookies with him afterwards while we hung out in the recovery room . As an adult I was pleased to

Mint and Chocolate Avocado Chia🍫 Chia seed pudding layer: 5 oz silk cashew milk 2 tbsp prana snacks chia seeds 1 handful fresh spinach 1 small handful fresh mint 1/4 tsp peppermint extract 1 tsp sugar free maple syrup 1 scoop optimum nutrition vanilla protein powder In a high powered blender place all your ingredients

Tropical Paradise Smoothie Bowl 🍌🍍 1/4 cup silk cashew milk 1/4 cup frozen zucchini 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 cup frozen tropical fruit blend (pineapple, dragon fruit, and passion fruit) 1/2 a frozen banana 1/2 cup frozen cauliflower Blend in a high powered mixer till smooth

Prosciutto Mushroom Arugula Pizza🍕 1 flatout bread protein thin pizza crust 1 handful both well cheese squeakers real cheddar cheese curds 1/4 of a shallot sliced 1 handful fresh arugula 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 3 sliced mushrooms 3 slices of prosciutto 1 clove of garlic minced agenco.importing crow’s

Cuban Sandwich Pork🥪 Pork tenderloin: 2 pork tenderloins Mojo marinade (see May 22nd post for recipe) Marinade pork overnight. Grill for 4-5 min per side or till cooked through. Slice and set aside. Sandwich: 6 slices of sourdough bread Sliced ham 3 oh snap pickles sliced dill pickle packs 1/2 cup grated gruyere or Swiss

Pineapple Mojito Green Smoothie🍍 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital protiens collagen powder 2 handfuls fresh spinach 1 small handful fresh mint 1/2 a peeled lime 1 ndmed jooldates pitted medjool date 1 cup frozen pineapple 1/2 a frozen banana Blend in a high powered mixer

Low carb Avocado Egg Toast Recipe 🥑🍳🍞 2 slices carbonaut baking low carb seeded bread 1 handful arugula 1 avocado (mashed with 1/4 of a lemon’s juice and salt/pepper) 3 halved grape tomatoes Diced fresh basil 2 eggs Chili flakes Fresh cracked pepper diamond crystal salt kosher salt 2 tsp donia farms sea salt butter