Pineapple Blueberry Mint Smoothie🍍🫐 1 cup silk cashew milk 1/2 cup frozen pineapple 1/2 cup frozen blueberries 1/2 a frozen banana Small handful of fresh mint 1 scoop vanilla protein powder 1 scoop vitalproteins collagen powder 1 tbsp baobab powder
Healthy German chocolate cake baked oats 🍫🥥 Batter: 50g oats 4 tbsp chocolate protein powder 1 tbsp cacoa powder 1 scoop vital proteins collagen powder 1 tsp baking powder A pinch of diamond crystal salt kosher salt 1/2 tsp vanilla
Strawberry Rhubarb Pie Smoothie🍓🥧 1 cup silk cashew milk 1 scoop vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/2 tsp vanilla extract 2 nd medjool dates medjool dates 1/4 cup oats 1 stalk of
Zucchini Pizza Bites🍕 1/2 a zucchini sliced into 1/4” thick rounds 2 tbsp tomato or pizza sauce 3-4 tbsp grated cheese (I used a blend of mozzarella and cheddar) Sliced ham (I used deli Black Forest ham) Sliced mushrooms Pineapple
Protein Pancake Breakfast Sandwich🍳🥞 1 batch of flourish pancakes buttermilk protein pancakes cooked in 2 ring molds 1 egg cooked in a ring mold 2 lily dale canada turkey sausages, casing removed and cooked into a patty shape A slice
Mujik Blueberry Green Smoothie🫐 Have you ever tried spirulina? It’s a fresh water algae (don’t worry I promise you can’t taste it 😉) that is said to help with inflammation, joint health, and energy. This smoothie recipe packs a health
Mediterranean Hummus Egg Toast🍳🍞 2 slices carbonaut baking seeded multigrain bread 2 sunny side up eggs 3 tbsp sabra canada roasted red pepper hummus A handful of fresh spinach (cooked a bit to slightly wilt) Chopped fresh basil Chopped fresh
Dill Pesto Chicken Caesar Salad🍗🥗 3 boneless skinless chicken breasts Avocado oil Granulated garlic Onion powder Pepper mitani chicken salt chicken salt Dill pesto (see previous post for recipe) Caesar salad Gently pound out your chicken to an even thickness.
Dill Pesto Fresh Parsley of Garlic🌿🧀 1/3 cup fresh parsley 1 large or 2 small cloves of garlic 1/4 cup almonds 2 tbsp chopped walnuts 1/2 a lemon juiced 1/8 tsp chili flakes 1/4 tsp kosher salt Fresh cracked pepper
Tropical Smoothie Bowl 🍌🍍🥭 1/4 cup silk cashew milk 1 tsp vanilla extract 1/2 cup frozen zucchini 1/8 tsp tumeric 1/8 of a lemon 1 scoop optimum nutrition vanilla protein powder 1/2 cup frozen mango 1/4 cup frozen pineapple 1/4