Month: May 2021

Sugar Free S’mores Rice Cake🍫🔥 Looking for a quick but delicious treat to satisfy that sweet tooth without all the sugar? This one is for you! 1 plain rice cake 4 love max sweets sugar free vanilla mct & collagen marshmallows 1 tbsp lilys_sweets sugar free dark chocolate chips 1/8 tsp coconut oil Graham cracker

Brussels Sprouts with a Parmesan🧀 1 1/2 lbs brussels sprouts 1 tbsp avocado oil 4 cloves of garlic minced 1/3 – 1/2 cup water Sauce: 1/2 cup low sodium chicken broth 1/2 cup earth sown canada oat cream culinary addition 1 tbsp fresh lemon juice 2 tsp corn starch 1 tsp Italian seasoning 1/8 tsp

Summer Roll Salad Dressing🥗 Dressing: 3 tbsp pb2foods powdered peanut butter 1 tsp sesame oil 1/2 a lime juiced 1 clove of garlic minced A couple Shakes of powdered ginger 1 tsp soy sauce A pinch of diamond crystal salt kosher salt 6 tsp water 1/2 cup cooked rice noodles (cooled) 2 tbsp chopped peanuts

Orange Cream Sickle Smoothie🍊 1 cup silk cashew milk 1/2 a oranges zest 1 orange peeled 1/2 frozen banana 1/4 of an avocado 1/4 cup oikos_canada 0%mf plain Greek yogurt 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 cup frozen zucchini 1 nd medjool dates medjool date Blend in

Prawn Louie Salad Dressing🥙 Dressing: 1/4 cup low fat mayonnaise 1/4 cup oikos_canada 0%mf plain Greek yogurt 1/3 cup primal kitchen foods sugar free ketchup 1 1/2 tsp freshly squeezed lemon juice 1/2 tsp apple cider vinegar 1/2 tsp packed swerve sweetie brown sugar replacement 1/2 tsp smoked paprika A pinch of cayenne 1/8 tsp

Savoury Cheddar Dill🧀🌿🧄 50g of oats 2 scoops of vital proteins collagen powder 1 clove of garlic cut into chunks 2 tbsp chopped fresh dill 2-3 tbsp of sharp white cheddar cheese cubes + some grated for on top (ie traderjoes unexpected cheddar or kerry gold usa reserve cheddar) Cracked black pepper 1/8 tsp of

Cherry Pie Smoothie Bowl🍒🥧 1/4 cup silk cashew milk 1 tsp vanilla extract 1/2 cup frozen zucchini 1/2 tsp cinnamon 1/8 of a lemon 1 scoop optimum nutrition vanilla protein powder 1 cup frozen cherries 1/4 cup oats Blend in a high powered mixer till smooth (don’t overmix at is will thin the smoothie bowl).

Chia Seed Cheese Cake Pudding🥣 Chia pudding: 6 tbsp 1%mf cottage cheese 2 tbsp prana snacks chia seeds 1 scoop optimum nutrition vanilla protein powder 1 1/2 tsp vanilla extract 1/4 of a lemon’s zest 1/4 of a lemon’s juice 1/2 cup frozen cauliflower Granola Frozen raspberries In a small bowl microwave your raspberries for