Month: April 2021

Espresso Flake Smoothie Chocolate☕️🍫 1 1/2 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vita lproteins collagen powder 1 tbsp nuts dotcom cacao powder 1 tbsp instant espresso powder 1/4 cup oikos_canada plain 0%mf Greek yogurt 1/2 frozen banana 1 tsp manitoba harvest hemp hearts 1/4 of an avocado 1

Air Fryer Roasted Chicken🍗 1 3lbs chicken Rub ingredients: 2 tbsp olive oil 1 tsp diamond crystal salt kosher salt 1 tsp onion powder 1 tsp granulated garlic 1 tsp smoked paprika 1/2 tsp pepper 1/2 tsp dried basil 1/2 tsp dried oregano 1/2 tsp dried thyme 1 tsp chopped fresh cilantro Take your chicken

Grilled Halloumi Salad🥗 3 slices of halloumi 2 handfuls of fresh spinach Fresh Parmesan 1 tbsp manitoba harvest hemp hearts 2 6min soft boiled eggs 1/2 an avocado sliced trader joes Everything but the bagel seasoning Soft boil your eggs for 6 minutes. Place eggs in cold water to cool, then peel and set aside.

Avocado Caprese Bagel🍅🌿🧀 1 toasted doughs 100 calorie gluten free everything bagel 1/2 an avocado (mashed with lemon juice, kosher salt, and pepper) Sliced mini bocconcini cheese Fresh basil Fresh cracked pepper diamond crystal salt kosher salt maldon salt Sea salt flakes Grape tomatoes sliced in half Avocado or olive oil Balsamic vinegar Preheat the

Tiramisu Chia pudding☕️🍫 Chia pudding: 1/4 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup 1% cottage cheese 1/2 cup silk cashew milk 4 tbsp prana snacks chia seeds 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tsp vanilla extract A pinch of salt 1/3 cup cauliflower 2 christie cookie

Cordon bleu stuffed chicken burgers 🍗🍔 Chicken patty mix: 1 pound ground chicken 1/2 tsp cumin 1/2 tsp smoked paprika 3 garlic cloves minced 3 slices of onion minced 8 tsp soy sauce A pinch of cayenne 1/8 tsp pepper 2/3-3/4 cup Panko bread crumbs Stuffing: 6 slices of honey ham 6 slices of pan

White Chocolate Protein Peanut Butter🥜🍫 lilys_sweets sugar free dark chocolate chips Coconut oil nuts more white chocolate pretzel protein peanut butter maldon salt flaked sea salt Place 1/4 cup of the chocolate chips into a small bowl. Microwave in 30 sec intervals, stirring after each interval, until fully melted. Add a 1/4 tsp coconut oil

Apple Carrot Beet Veggie Smoothie🍏🥕 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 an apple cored 1 love beets cooked beet 1 piece fresh ginger 1 tbsp manitoba harvest hemp hearts 1 tbsp prana snacks chia seeds 1 handful of spinach 1/4 of a

Blueberry nut muffin baked oats 🫐 50g oats 4 tbsp optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tsp cinnamon 1 tsp baking powder 1/2 tsp vanilla extract Pinch of salt Small handful chopped nuts (I used walnuts) 1/2 cup + 1 tbsp + 1tsp silk cashew milk Handful of blueberries

Chocolate covered strawberry cheesecake smoothie 🍓🍫 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tsp flora healthy omega oil + DHA 1 cup frozen strawberries 1/3 cup 1%mf cottage cheese 1/2 tsp vanilla extract 1/2 of a lemon peeled 1/2 of a lemon’s zest