Espresso Flake Smoothie Chocolate☕️🍫 1 1/2 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vita lproteins collagen powder 1 tbsp nuts dotcom cacao powder 1 tbsp instant espresso powder 1/4 cup oikos_canada plain 0%mf Greek
Air Fryer Roasted Chicken🍗 1 3lbs chicken Rub ingredients: 2 tbsp olive oil 1 tsp diamond crystal salt kosher salt 1 tsp onion powder 1 tsp granulated garlic 1 tsp smoked paprika 1/2 tsp pepper 1/2 tsp dried basil 1/2
Grilled Halloumi Salad🥗 3 slices of halloumi 2 handfuls of fresh spinach Fresh Parmesan 1 tbsp manitoba harvest hemp hearts 2 6min soft boiled eggs 1/2 an avocado sliced trader joes Everything but the bagel seasoning Soft boil your eggs
Avocado Caprese Bagel🍅🌿🧀 1 toasted doughs 100 calorie gluten free everything bagel 1/2 an avocado (mashed with lemon juice, kosher salt, and pepper) Sliced mini bocconcini cheese Fresh basil Fresh cracked pepper diamond crystal salt kosher salt maldon salt Sea
Tiramisu Chia pudding☕️🍫 Chia pudding: 1/4 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup 1% cottage cheese 1/2 cup silk cashew milk 4 tbsp prana snacks chia seeds 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen
Cordon bleu stuffed chicken burgers 🍗🍔 Chicken patty mix: 1 pound ground chicken 1/2 tsp cumin 1/2 tsp smoked paprika 3 garlic cloves minced 3 slices of onion minced 8 tsp soy sauce A pinch of cayenne 1/8 tsp pepper
White Chocolate Protein Peanut Butter🥜🍫 lilys_sweets sugar free dark chocolate chips Coconut oil nuts more white chocolate pretzel protein peanut butter maldon salt flaked sea salt Place 1/4 cup of the chocolate chips into a small bowl. Microwave in 30
Apple Carrot Beet Veggie Smoothie🍏🥕 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 an apple cored 1 love beets cooked beet 1 piece fresh ginger 1 tbsp manitoba harvest
Blueberry nut muffin baked oats 🫐 50g oats 4 tbsp optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tsp cinnamon 1 tsp baking powder 1/2 tsp vanilla extract Pinch of salt Small handful chopped nuts (I
Chocolate covered strawberry cheesecake smoothie 🍓🍫 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tsp flora healthy omega oil + DHA 1 cup frozen strawberries 1/3 cup 1%mf cottage