Month: September 2021

Tuna salad with cucumber boats

Tuna salad with cucumber boats ๐Ÿฅ’ 2 3โ€ chunks of cucumber 1 can of flaked skipjack tuna in water 6 tsp low fat mayo 1 tbsp fresh dill, minced 1 green onion, diced 1/8 tsp pepper 1/8 tsp diamond crystal salt kosher salt Drain your tuna and place in a small bowl. Add your mayo,

Blueberry Smoothie Recipe Cashew Milk

Blueberry smoothie recipe ๐Ÿซ Blueberry smoothie cashew milk chocolate 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 spoon vital proteins collagen powder 1 cup frozen blueberries 1 tbsp nuts dotcom cacao powder 1/2 a frozen banana 1 handful fresh spinach 1 tsp bobsred mill flax seeds 1/2 cup frozen cauliflower

Egg and Turkey Bacon Sweet Potato Toast

Egg and turkey bacon sweet potato โ€œtoastโ€ ๐Ÿฅš๐Ÿฅ“ 1/2 a large sweet potato 2 slices of lily dale canada turkey bacon, cooked ing package directions 2 eggs, scrambled 1 handful of fresh arugula 1/2 an avocado, mashed Fresh cracked pepper maldon salt flaked sea salt Diced chives Chili flakes Using a mandolin, carefully slice your

Quick Veggie Pasta with Roasted Garlic

Quick Veggie Pasta ๐Ÿ 1 cup kaslo sourdough radiatori pasta, cooked 1/2 cup primal kitchen roasted garlic marinara sauce 3 tbsp non-avegan carbonara style sauce 2 sliced mushrooms, cooked 1/3 cup steamed broccoli florets 2 tbsp chopped feta 1 tsp minced fresh dill 1 tsp minced fresh parsley Make Also: Breakfast Banana Split Vanilla with

Breakfast Banana Split Vanilla with Oats

Breakfast Banana Split ๐ŸŒ Vanilla overnight oats: 1/2 cup old fashioned oats 1/2 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 2 tsp prana organic chia seeds 2 tbsp oikocanada 0%mf plain Greek yogurt 1 tsp vanilla extract Make Also: DIY Protein Box Used to Enjoy

DIY Protein Box Used to Enjoy a Starbuck

DIY protein box๐Ÿฅš๐Ÿฅœ๐ŸŽ I used to enjoy grabbing a Starbucks protein box for quick and healthy on the road lunches. Until I realized I was throwing money away when these are so quick and easy to make on your own. And you can customize the items and create an endless amount of delicious combinations ๐Ÿ˜‹

Tropical Cream Popsicles Looking for Cold

Tropical cream popsicles ๐Ÿฅญ๐ŸŒ๐Ÿ Looking for cold treat to beat the heat this summer? Give these quick and healthy popsicles a try ๐Ÿ˜‹ 1 cup oikoscanada 0%mf plain Greek yogurt 1 cup sun rype slim tropical mango juice 1 1/2 cups frozen mango chunks 1 banana Blend in a high powered mixer till smooth. Using

Tropical Cucumber Green Smoothie Vanilla

Tropical cucumber green smoothie ๐Ÿฅ’๐Ÿฅญ๐Ÿ 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 handful spinach 3โ€ of cucumber 1/4 of a lime, peeled 1/2 cup frozen pineapple 1/2 cup frozen mango 1/4 of an avocado 1/2 a frozen banana Blend in a high powered

Healthy Snickers Rice Cake Caramel

Healthy snickers rice cake ๐Ÿซ 1 original quaker rice cake 1-2 tbsp date caramel (see June 22nd post for recipe) 2 tbsp lily sweets milk chocolate 1/4 tsp nutiva coconut oil Make Also: Peach Raspberry Smoothie Cashew Milk Spread your date caramel evenly across your rice cake. In a small bowl microwave your chocolate and

Peach Raspberry Smoothie Cashew Milk

Peach raspberry smoothie ๐Ÿ‘ 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder1 scoop vital proteins collagen powder 1/2 cup frozen raspberries 1/2 cup frozen peaches 1/2 a frozen banana 1/4 of an avocado 2 tbsp oikos canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a high powered mixer till