Month: September 2021

Cauliflower Rice California Sushi Bowl

Cauliflower rice California sushi bowl 🍱 1 1/2 cups veggies made easy cauliflower rice 2 tsp rice vinegar 1/3 cup chopped imitation crab 1/4 of an avocado sliced 1/3 cup diced cucumber 1/3 of a sheet of nori, crushed 1 tbsp low fat mayo 1 tbsp oikos_canada 0%mf Greek yogurt 1/4 tsp siracha (or more

Healthy Oreo Protein Pancake Chocolate Mix

Healthy Oreo protein pancake 🥞 Oreo protein pancakes: 1/2 cup flourish pancakes chocolate protein pancake mix 100ml water 1 tbsp black cacao powder Vanilla filling: 1 box simply delish natural vanilla instant pudding mix 1/2 cup oikos-Canada 0%mf plain Greek yogurt 3/4 cup silk cashew milk Toppings: Coconut whip cream Oreos In a small bowl

Healthy Strawberry White Chocolate Cookie

Healthy strawberry white chocolate cookie dough 🍓🍪 Edible cookie dough: 1/2 cup almond flour 1/2 cup oat flour Generous pinch of diamond crystal salt kosher salt 1/4 cup lilys sweets no sugar added white chocolate chips 1 tbsp pb2foods sugar free powdered peanut butter 1 tbsp swerve sweetie brown sugar replacement 1 tbsp butter flavour

Nourish Bowl Mixed Spinach and Arugula

Nourish bowl 🥗 2 cups mixed spinach and arugula (or greens of choice) 1 or 2 6 min soft boiled eggs, cooked and sliced in half 1/4 of an avocado sliced 3” of cucumber diced 1/2 a roasted sweet potato (see recipe below) A dollop of creamy lime and dill dressing (see recipe below) 1

Blueberry Lemon Smoothie Collagen Powder

Blueberry lemon smoothie 🍋🫐 1 cup silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1/2 a frozen banana 1 cup frozen blueberries 1/4 of an avocado 1/2 a lemon’s juice 1/2 a lemon’s zest 2 tbsp oikos-canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a

Healthy Chocolate Hazelnut Fudgesicles

Healthy chocolate hazelnut fudgesicles 🍫🌰 1 cup silk cashew milk 1 avocado 1/4 cup smooth almond hazelnut butter 2 tbsp hazelnuts 5 ndmed jool dates pitted medjool dates 1/3 cup nuts dotcom cacao powder 1 tsp vanilla extract 2 tbsp pb2foods powdered chocolate hazelnut butter Pinch of diamondcrystal kosher salt 1/2 a banana 2 tbsp

Snicker Doodle Smoothie with Cashew Milk

Snicker doodle smoothie 🥤 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/4 of an avocado 2 pitted med-jool date 3/4 cup frozen cauliflower 1/4 cup cashews 1/2 tsp cinnamon Pinch of diamond crystal salt kosher salt Blend in a high

Low Carb Turkey Cranberry Wrap Honey

Low carb turkey cranberry wrap 🌯 1 tumaros wraps carb wise honey wheat wrap 2 slices lily dale canada turkey bacon, cooked ing package directions 2 tbsp patience fruit co no sugar added dried cranberries 1/4 of a sliced shallot 1 slice of cracker barrel canada herb and garlic cheddar cheese 1 tbsp low fat

Espresso Cinnamon Protein Muffins

Espresso cinnamon protein muffins ☕️ 1 cup silk cashew milk 2 tbsp instant espresso powder 1 cup of oats ground in your blender to a flour 1 cup oats (not ground) 1 cup optimum nutrition vanilla whey protein powder 1 1/2 tsp baking powder Pinch of kosher salt 2 ripe bananas 1 1/2 tsp vanilla