Cauliflower rice California sushi bowl 🍱 1 1/2 cups veggies made easy cauliflower rice 2 tsp rice vinegar 1/3 cup chopped imitation crab 1/4 of an avocado sliced 1/3 cup diced cucumber 1/3 of a sheet of nori, crushed 1 tbsp low fat mayo 1 tbsp oikos_canada 0%mf Greek yogurt 1/4 tsp siracha (or more
Healthy Oreo protein pancake 🥞 Oreo protein pancakes: 1/2 cup flourish pancakes chocolate protein pancake mix 100ml water 1 tbsp black cacao powder Vanilla filling: 1 box simply delish natural vanilla instant pudding mix 1/2 cup oikos-Canada 0%mf plain Greek yogurt 3/4 cup silk cashew milk Toppings: Coconut whip cream Oreos In a small bowl
Nourish bowl 🥗 2 cups mixed spinach and arugula (or greens of choice) 1 or 2 6 min soft boiled eggs, cooked and sliced in half 1/4 of an avocado sliced 3” of cucumber diced 1/2 a roasted sweet potato (see recipe below) A dollop of creamy lime and dill dressing (see recipe below) 1
Blueberry lemon smoothie 🍋🫐 1 cup silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1/2 a frozen banana 1 cup frozen blueberries 1/4 of an avocado 1/2 a lemon’s juice 1/2 a lemon’s zest 2 tbsp oikos-canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a
Snicker doodle smoothie 🥤 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/4 of an avocado 2 pitted med-jool date 3/4 cup frozen cauliflower 1/4 cup cashews 1/2 tsp cinnamon Pinch of diamond crystal salt kosher salt Blend in a high
Espresso cinnamon protein muffins ☕️ 1 cup silk cashew milk 2 tbsp instant espresso powder 1 cup of oats ground in your blender to a flour 1 cup oats (not ground) 1 cup optimum nutrition vanilla whey protein powder 1 1/2 tsp baking powder Pinch of kosher salt 2 ripe bananas 1 1/2 tsp vanilla