Month: July 2021

Turkey spinach scramble bowl 🍳🍄🧀 1 Parmesan folios cheese wraps 2 eggs 2 lily dale canada turkey sausages 1 chopped green onion 1/4 of a chopped jalapeño 2 diced mushrooms Small handful of chopped fresh spinach diamond crystal salt kosher salt Pepper Microwave your folio wrap and mold into a bowling the package directions. Set

Peanut butter cup blended oats 🥜🍫 Oats: 1/2 cup oats 2 tbsp pb2foods powdered peanut butter 1 tbsp prana snacks chia seeds 1 tbsp nuts dotcom cacao powder 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins’ collagen powder 1/2 cup silk cashew milk 2 tsp manitoba harvest hemp hearts 2 tbsp oikos

Mexican street corn salad 🌽 4 cups frozen peaches and cream corn 1 tbsp chosen foods avocado oil 1/4 cup chopped cilantro 1/3 cup diced feta cheese 1/2 of a diced jalapeño 1 diced green onion Dressing: 1/4 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup low fat mayo 1/2 tsp chili powder 1/2 tsp

Orange apple berry smoothie 🍎🍓🍊 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 honey crisp apple cored 1 cup of strawberries 1/2 an orange peeled 1/2 cup frozen zucchini 1/4 cup oikos_canada 0%mf plain Greek yogurt Blend in a high powered mixer till smooth.

Egg Bites and Egg Base🥚 Egg base: 1 500g carton of burn brae farms simply egg whites 1 cup 1% cottage cheese 1/2 tsp pepper 1/2 tsp diamond crystal salt kosher salt 1 tsp granulated garlic 1 tsp onion powder Mixings: Prosciutto Diced mushrooms Diced broccoli Grated sharp white cheddar (ie traderjoes unexpected cheddar or

Individual lunch Charcuterie Sliced Prosciutto 🧀🍇 Sliced Prosciutto Sliced salami Green seedless grapes valley fig golden dried figs wonderful pistachios salt and vinegar shelled pistachios boursin Canada mini garlic and fine herb cheese cubes both well cheese maple wood smoked cheddar Grape tomatoes Sliced cucumber seasoned with diamond crystal salt salt and pepper Raspberries Lesley

London fog protein muffins ☕️ 1 cup silk cashew milk 3 tazo earl grey tea bags 1 cup of oats ground in your blender to a flour 1 cup oats (not ground) 1 cup optimum nutrition vanilla whey protein powder 1 tazo earl grey tea bag 1 1/2 tsp baking powder Pinch of diamond crystal

Spring Rolls Turkey Sausages🥚 9 lily dale canada turkey sausages (casing removed) 6 eggs 2 handfuls fresh spinach 1/2 cup grated sharp white cheddar (ie trader joes unexpected cheddar or kerry gold usa reserve cheddar) 1/2 a jalapeño diced 1/4 tsp diamond crystal salt kosher salt Fresh cracked pepper 9 spring roll wrappers chosen foods

Thin mint smoothie 🍫 1 cup silk cashew milk 1 scoop gnc live well Girl Scout thin mints protein powder (or sub chocolate protein) 1 scoop vital proteins collagen powder 2 handfuls fresh spinach 1 small handful fresh mint 1/2 a frozen banana 1/4 cup plain 0%mf oikos_canada Greek yogurt 1/4 of an avocado 1/4

Low carb Italian sandwich 🥪 2 slices carbonaut baking seeded multigrain bread 2 tsp dill pesto (see May 4th post for recipe) 2 tsp low fat mayo Sliced salami Sliced Black Forest ham 1 tbsp sun-dried tomatoes 1 handful fresh spinach 1 burrata cheese or any fresh mozzarella Fresh cracked black pepper Assemble your sandwich