Month: July 2021

BBQ shrimp boil kebabs 🍤🥔🌽 Recipe to – In celebration of national bbq day I whipped up this healthy and delicious bbq spin on a shrimp boil 😋 18 large raw prawns 1/2 of a ring of turkey kielbasa sliced into rounds 3 corn on the cob 1 can of potatoes Basting sauce: 1/4 cup

Oatmeal Raisin and Overnight Oats 🍪 Overnight oats: 1/2 cup old fashioned oats 1/2 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 2 tsp prana snacks chia seeds 2 tsp prana snacks flax seeds 2 tbsp oikos_canada 0%mf plain greek yogurt 1/2 tsp vanilla extract 1/2

Refined sugar free BBQ Pineapple Chicken 🍗🍍 3 boneless skinless chicken breasts Pepper mitani chicken salt chicken salt Granulated garlic Hughes sugar free sugar free hickory BBQs sauce 1/2 a diced shallot 1/2 a sliced jalapeño 1/2 cup grated both well cheese maple wood smoked cheddar 2/3 cup cubed fresh pineapple 3 slices of bacon

Almond Smoothie Bowl🍫🥥 1/4 cup silk coconut milk 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 1 frozen banana 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tbsp nuts dotcom cacao powder Small handful of fresh spinach 1/4 tsp almond extract 2 tbsp pb2foods powdered almond butter 2 tbsp

Carrot cake smoothie 🥕🍰 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 large carrot 1/2 a frozen banana 1/2 cup frozen cauliflower 1/2 tsp cinnamon A pinch of diamond crystal kosher salt 1/4 cup 1%mf cottage cheese 1 ndmed jool dates pitted med jool

Honey lemon overnight oats with blackberry chia 🍯🍋 In celebration of world bee day I whipped up this recipe with all things honey; manuka honey, bee pollen, and honeycomb 🐝🐝 Overnight oats: 1/2 cup old fashioned oats 1/2 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder

Grilled chicken with healthier Alabama white sauce 🍗 4 boneless skinless chicken breast 1 tbsp chosen foods avocado oil Fresh cracked black pepper maldon salt smoked sea salt flakes Alabama white sauce: 1/2 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup low fat mayo 2 tsp horseradish 2 cloves of minced garlic 2 tbsp fresh

Blueberry muffin smoothie 🫐 1 cup silk cashew milk 1/4 cup oats 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 tsp vanilla extract A pinch of diamond crystal salt 1 cup frozen blueberries 1/4 of a lemon’s zest 1/2 a frozen banana 1/4 cup oikos_canada 0%mf plain Greek yogurt

Veggie Flatbread Thin Pizza🍕 1 flat out bread protein thin pizza crust 1 handful both well cheese squeak’rs real cheddar cheese curds 6-8 small pieces of broccoli 1 slice of white onion 1 handful fresh spinach (torn into chunks) 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 1 sliced mushroom Preheat your

Rocky Road Baked Oats Batter 🍫🥜 Batter: 50g oats 4 tbsp optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 1 tbsp nuts dotcom cacao powder 1 tbsp + 1 tsp nut pods toasted marshmallow almond coconut creamer 1 tsp baking powder 1/2 tsp vanilla extract 1/2 cup silk cashew milk 2 tbsp