Month: July 2021

Caribbean mojo prawns 🍊🍋🦐 1 lbs of raw prawns Marinade ingredients: 2 slices of white onion finely minced 3 cloves of garlic minced 1/4 cup finely chopped cilantro 1 tbsp finely chopped parsley 2 tbsp chosen foods avocado oil Juice of one lime (2 tbsp) Juice of 1/2 a lemon (2 tbsp) 1/2 the zest

Caramel apple smoothie 🍏 1 cup silk cashew milk 1 scoop iso pure company unflavoured protein powder 1 scoop vital proteins collagen powder 1 Granny Smith apple 1/2 a frozen banana 1/2 cup frozen cauliflower 1/4 cup oikos_canada 0%mf Greek yogurt 3 tbsp healthy crunch salted caramel sunflower seed butter 2 tsp manitoba harvest hemp

Breakfast Flatbread Pizza🍕🍳 1 flat out bread protein thin pizza crust 1 handful both well cheese squeakers real cheddar cheese curds 1 handful fresh spinach (torn into chunks) 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 1 sliced mushroom 1/4 of a jalapeño diced 2 lily dale canada turkey sausages (casing removed)

Blueberry Walnut Protein Pancake Donuts🍩🥞 Donuts: 2 cups flourish pan cakes vanilla protein pancake mix 1 cup silk cashew milk 1 egg 2 tbsp donia farms sea salted butter 1/3 cup fresh blueberries 1/4 cup chopped walnuts Glaze: 4 tbsp swerve sweetie icing sugar  replacement 1 tbsp sugar free maple syrup 1 tbsp silk cashew

Pork Rind Air Fryer Prawns🦐 1 lb large raw prawns (peeled and tails removed) 2 bags of pork rinds dotcom sea salt and cracked black pepper pork rinds 1/2 tsp smoked paprika 3/4 tsp granulated garlic 2 eggs 1 cup all purpose flour 1/2 tsp diamond crystal salt kosher salt 3/4 tsp fresh cracked black

Chocolate Hazelnut Hedgehog Smoothie Bowl 🌰🍫 Recipe to – My favourite chocolate treat is Purdy chocolatier hedgehogs. They are hazelnut ganache covered in a hedgehog shaped milk chocolate shell (and they make a wonderful no sugar added version too 😉). I used my hedgehog obsession as the inspiration for the flavours in this hazelnut chocolate

Low Carb Monte Christo Sandwich 🥪🥚 2 slices carbonaut baking seeded multigrain bread 1 egg Sliced peppered turkey breast Sliced Black Forest ham Sliced prosciutto (pan fried) 2 tsp boursin_canada dairy free garlic and herbs plant based spread Grated sharp white cheddar (ie traderjoes unexpected cheddar or kerry gold usa reserve cheddar) In a shallow

Vanilla Fig and Pear Smoothie🍐🥑 1 cup silk cashew milk 1/4 of an avocado 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/2 cup frozen cauliflower 1/2 a pear 6 valley fig dried figs 1/4 tsp cinnamon 1/2 tsp vanilla extract Blend in a high powered

Chunky monkey yogurt parfait with homemade trail mix 🥜🍌🍫 Recipe to – Thank you to my lovely neighbour Sandy for sharing the wonderful chewy dehydrated banana recipe that inspired this parfait🍌 Parfait: 1 cup oikos_canada 0%mf plain Greek yogurt 2 tsp honey bee centre manuka honey 2 tbsp pb2foods powdered peanut butter 1/2 a sliced

Watermelon Salad Recipe🍉🥒 Recipe to – with watermelon finally starting to be in season I couldn’t wait to whip up my favourite refreshing and light summer salad 😋 1 slice of watermelon cubed 1/3 of a cucumber sliced and quartered 1/4 cup feta cheese 1-2 tbsp chopped fresh cilantro (can sub mint or basil if