Month: August 2021

Black Forest Cake Inspired Baked Oats 🍒 1/2 cup oats 1 tbsp nuts dot com cacao powder 1 scoop optimum nutrition chocolate protein powder 1 tsp baking powder 1/2 cup silk cashew milk 2-3 tbsp dried cherries (I used a combo of Bing and tart cherries) Icing: 1/2 scoop vanilla protein powder 1/4 cup oikos

Prawn and Butternut Squash Sauce Pasta 🍤 2 bags 284g veggies made easy rotini cut butternut squash 1/2 onion cut into thick slices 4-5 quartered Roma tomatoes Avocado oil 2-3 tsp dried thyme salt black pepper Garlic powder 1/2 bag kaslos our dough spaghetti 1/2 cup pasta water reserved from cooked pasta (save at least

Booster Green Smoothie with Cashew Milk🫐 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tbsp pb2foods powdered peanut butter 2 tsp suro Canada elderberry syrup 1/2 tsp vanilla extract 1-2 handfuls fresh spinach 1/2 banana 1 cup frozen blueberries 1/2 cup frozen raspberries Blend

Crab and Shrimp Dip 🦀 2 tbsp low fat plain cream cheese 1 tbsp seafood sauce 4-5 chopped prawns 5 pieces imitation crab 3 tbsp grated white cheddar 1/2 a chopped green onion 6-8 halved mini bell peppers Spread cream cheese evenly along the bottom of your dish. Top with a thin layer of seafood

Parmesan Prosciutto Roasted Brussels Sprouts 🧄 2lbs halved Brussels sprouts 3-4 tbsp avocado or olive oil 4 cloves minced garlic 1/3 cup grated fresh Parmesan cheese Kosher salt Black pepper 4 slices pan fried prosciutto (chopped) Addition Parmesan for serving Preheat oven to 400°f (convection). In a bowl mix sprouts, oil, pepper, salt, garlic, and

Creamy Tropical Mango Smoothie 🥭 1 1/2 cups silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 tbsp prana snacks chia seeds 1/2 tsp cinnamon 1 ndmed jool dates date 3/4 cup frozen cauliflower 1 cup frozen mango 1/2 banana Blend in a high powered mixer till

Veggie Turkey Bacon Wrap 🥦🥓 1 flat out bread wrap 2 slices butter ball ca turkey bacon 2 eggs 1/2 head broccoli florets 1 slice of herb and garlic cheese Spinach Salt Pepper At the same time you cook the turkey bacon, stream your broccoli in the microwave. Scramble your eggs, add the salt, paper,

Strawberry Limeade Green Smoothie 🍓 1 cup silk cashew milk 1/2 lime (peeled) 1.5 cups frozen strawberries 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1-2 handfuls fresh spinach 1 tbsp manitoba harvest hemp hearts 1 tbsp unicorn super foods beauty blend powder 1 ndmed jool dates date 2 tsp

Blue Berry Wrap🥜🍓🫐 1 flat out bread protein wrap Natural Peanut butter Chopped peanuts Blueberries Raspberries 1/2 sliced banana Hemp seeds Cinnamon Layer your ingredients on the wrap. Roll up and enjoy! Make Also: Healthy Berry Cheesecake Green Smoothie

Healthy Berry Cheesecake Green Smoothie 🍓🫐 1 cup silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1/2 of a lemon’s zest 1/4 of the lemon peeled 1/4 cup cottage cheese 1-2 handfuls spinach 1/2 tsp vanilla extract 1/2 banana 1 cup frozen mixed berries Blend in a