Healthier spinach and artichoke dip š„£ 3 1/2 cups of cauliflower cut into chunks 4-5 large whole cloves of garlic 4 cups of fresh spinach 2 diced green onions 1 can of artichoke hearts drained and diced into large chunks 1/2 cup oikos_canada 0%mf plain Greek yogurt 1 1/2 tbsp avocado or olive oil 1/2 … Read more
Spinach Artichoke Dip Pizza š 1 batch of healthier spinach artichoke dip (see previous post for recipe) 1 homemade, store bought pizza, or cauliflower pizza crust 2 heads of roasted garlic 18-20 raw prawns 1/3 cup grated sharp white cheddar (ie trader joes unexpected cheddar or kerry gold usa reserve cheddar) 1-1 1/2 cups grated … Read more
Healthy Sāmores Smoothie bowl š«š My favourite summertime treat is a classic campfire sāmore. With the nice weather finally starting I couldnāt resist turning those flavours into a fun smoothie bowl. 1/4 cup silk cashew milk 3 tbsp nut pods toasted marshmallow almond coconut creamer 1 large frozen banana 1 1/2 cups frozen cauliflower 1 … Read more
Sugar free batch orange curd š 2 tbsp lakanto monk fruit sweetener 1/3 cup fresh squeezed navel orange juice 1/2 of a large orangeās zest 1 egg 2 tsp donia farms sea salt butter In a bowl whisk your egg until it starts to froth. Set aside. In a small pot over medium temp heat … Read more
Cranberry orange curd layered overnight oats š Recipe to – Did you know bee pollen can help relieve hay fever allergies? Allergies have been kicking my but lately so I whipped up these overnight oats to incorporate some extra bee pollen into my diet and get that vitamin and mineral boost along with much needed … Read more
London Fog overnight oats š« 3/4 cup silk cashew milk 1-2 tazo earl grey tea bags (depending on how strong you want it) 1/2 cup oats 1 scoop optimum nutrition vanilla protein powder 1/2 tsp vanilla extract 1 scoop vital proteins collagen powder 1 tbsp prana snacks chia seeds 2 tsp manitoba harvest hemp hearts … Read more
Protein pancake yogurt bowl š„š« 1/2 a batch of flourish pancakes buttermilk protein pancakes (made into loonie size) 1/2 cup donia farms vanilla yogurt Blueberries 1/2 a banana or one baby Nino banana 1/4 cup living intentions activated granola Cinnamon 2 tbsp crunchy natural peanut butter Drizzle of sugar free maple syrup Cook your loonie … Read more
Strawberry shortcake smoothie šš° 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 cup frozen strawberries 1/2 a frozen banana 1 tsp vanilla extract 1/8 tsp almond extract 1 tsp honey bee centre manuka honey 1/3 cup cauliflower Blend in a high powered mixer till … Read more
Mint chocolate smoothie bowl š« 1/4 cup silk cashew milk 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 1 frozen banana 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tbsp nuts dotcom cacao powder Small handful of fresh mint leaves Blend in a high powered mixer till smooth (donāt … Read more