Dinner Recipes 
Blueberry muffin smoothie 🫐 1 cup silk cashew milk 1/4 cup oats 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 tsp vanilla extract A pinch of diamond crystal salt 1 cup frozen blueberries 1/4 of a lemon’s zest 1/2 a frozen banana 1/4 cup oikos_canada 0%mf plain Greek yogurt … Read more
Veggie Flatbread Thin Pizza🍕 1 flat out bread protein thin pizza crust 1 handful both well cheese squeak’rs real cheddar cheese curds 6-8 small pieces of broccoli 1 slice of white onion 1 handful fresh spinach (torn into chunks) 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 1 sliced mushroom Preheat your … Read more
Rocky Road Baked Oats Batter 🍫🥜 Batter: 50g oats 4 tbsp optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 1 tbsp nuts dotcom cacao powder 1 tbsp + 1 tsp nut pods toasted marshmallow almond coconut creamer 1 tsp baking powder 1/2 tsp vanilla extract 1/2 cup silk cashew milk 2 tbsp … Read more
Caribbean mojo prawns 🍊🍋🦐 1 lbs of raw prawns Marinade ingredients: 2 slices of white onion finely minced 3 cloves of garlic minced 1/4 cup finely chopped cilantro 1 tbsp finely chopped parsley 2 tbsp chosen foods avocado oil Juice of one lime (2 tbsp) Juice of 1/2 a lemon (2 tbsp) 1/2 the zest … Read more
Caramel apple smoothie 🍏 1 cup silk cashew milk 1 scoop iso pure company unflavoured protein powder 1 scoop vital proteins collagen powder 1 Granny Smith apple 1/2 a frozen banana 1/2 cup frozen cauliflower 1/4 cup oikos_canada 0%mf Greek yogurt 3 tbsp healthy crunch salted caramel sunflower seed butter 2 tsp manitoba harvest hemp … Read more
Breakfast Flatbread Pizza🍕🍳 1 flat out bread protein thin pizza crust 1 handful both well cheese squeakers real cheddar cheese curds 1 handful fresh spinach (torn into chunks) 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 1 sliced mushroom 1/4 of a jalapeño diced 2 lily dale canada turkey sausages (casing removed) … Read more
Blueberry Walnut Protein Pancake Donuts🍩🥞 Donuts: 2 cups flourish pan cakes vanilla protein pancake mix 1 cup silk cashew milk 1 egg 2 tbsp donia farms sea salted butter 1/3 cup fresh blueberries 1/4 cup chopped walnuts Glaze: 4 tbsp swerve sweetie icing sugar replacement 1 tbsp sugar free maple syrup 1 tbsp silk cashew … Read more
Pork Rind Air Fryer Prawns🦐 1 lb large raw prawns (peeled and tails removed) 2 bags of pork rinds dotcom sea salt and cracked black pepper pork rinds 1/2 tsp smoked paprika 3/4 tsp granulated garlic 2 eggs 1 cup all purpose flour 1/2 tsp diamond crystal salt kosher salt 3/4 tsp fresh cracked black … Read more
Chocolate Hazelnut Hedgehog Smoothie Bowl 🌰🍫 Recipe to – My favourite chocolate treat is Purdy chocolatier hedgehogs. They are hazelnut ganache covered in a hedgehog shaped milk chocolate shell (and they make a wonderful no sugar added version too 😉). I used my hedgehog obsession as the inspiration for the flavours in this hazelnut chocolate … Read more
Low Carb Monte Christo Sandwich 🥪🥚 2 slices carbonaut baking seeded multigrain bread 1 egg Sliced peppered turkey breast Sliced Black Forest ham Sliced prosciutto (pan fried) 2 tsp boursin_canada dairy free garlic and herbs plant based spread Grated sharp white cheddar (ie traderjoes unexpected cheddar or kerry gold usa reserve cheddar) In a shallow … Read more