Dinner Recipes 
Low Carb Monte Christo Sandwich 🥪🥚 2 slices carbonaut baking seeded multigrain bread 1 egg Sliced peppered turkey breast Sliced Black Forest ham Sliced prosciutto (pan fried) 2 tsp boursin_canada dairy free garlic and herbs plant based spread Grated sharp white cheddar (ie traderjoes unexpected cheddar or kerry gold usa reserve cheddar) In a shallow … Read more
Vanilla Fig and Pear Smoothie🍐🥑 1 cup silk cashew milk 1/4 of an avocado 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/2 cup frozen cauliflower 1/2 a pear 6 valley fig dried figs 1/4 tsp cinnamon 1/2 tsp vanilla extract Blend in a high powered … Read more
Chunky monkey yogurt parfait with homemade trail mix 🥜🍌🍫 Recipe to – Thank you to my lovely neighbour Sandy for sharing the wonderful chewy dehydrated banana recipe that inspired this parfait🍌 Parfait: 1 cup oikos_canada 0%mf plain Greek yogurt 2 tsp honey bee centre manuka honey 2 tbsp pb2foods powdered peanut butter 1/2 a sliced … Read more
Watermelon Salad Recipe🍉🥒 Recipe to – with watermelon finally starting to be in season I couldn’t wait to whip up my favourite refreshing and light summer salad 😋 1 slice of watermelon cubed 1/3 of a cucumber sliced and quartered 1/4 cup feta cheese 1-2 tbsp chopped fresh cilantro (can sub mint or basil if … Read more
Savoury Breakfast Oats🥣 Oats: 1/2 cup old fashioned oats 1 cup low sodium chicken broth 1 tsp chopped fresh thyme 1 tbsp fresh grated Parmesan cheese 1/8 of a lemon’s juice A pinch of diamond crystal salt kosher salt 1/8 tsp black pepper Toppings: 1/4 of a shallot sliced 3-4 slices of jalapeño diced 1 … Read more
Chicken Broccoli and Arugula Recipe🍗🥦 3 boneless skinless chicken breasts cubed 2 tbsp chosen foods avocado oil 1/4 of an onion finely diced 5 cloves of fresh garlic minced 2 1/4 cups orzo 2 cups low sodium chicken broth 1/2 cup earth sown canada oat cream culinary addition (or increase cashew milk to 1 3/4 … Read more
Peanut Butter Cup Smoothie🥜🍫 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vital protiens collagen powder 1 tbsp nuts dotcom cacao powder 1/2 a frozen banana 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 2 tbsp pb2foods no sugar added powdered peanut butter 1 ndmed jool dates med jool … Read more
Crispy Smashed Potatoes Recipe🥔 1/2 pound small rainbow nugget potatoes 2- 3 tbsp donia farms sea salt butter 3 large fresh garlic cloves minced 1-2 tbsp chopped fresh thyme 1/4 tsp pepper 1/4 tsp diamond crystal salt kosher salt 1/4 tsp granulated garlic Fresh Parmesan In a large pot boil your potatoes in generously salted … Read more
Fruit Cream Cookie Protein Pancakes Recipe🥞🍓 Recipe to – As a kid I used love to tag along with my dad when he donated blood so I could share his peek freans canada fruit crème cookies with him afterwards while we hung out in the recovery room . As an adult I was pleased to … Read more
Mint and Chocolate Avocado Chia🍫 Chia seed pudding layer: 5 oz silk cashew milk 2 tbsp prana snacks chia seeds 1 handful fresh spinach 1 small handful fresh mint 1/4 tsp peppermint extract 1 tsp sugar free maple syrup 1 scoop optimum nutrition vanilla protein powder In a high powered blender place all your ingredients … Read more