Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Protein pancake yogurt bowl 🥞🫐 1/2 a batch of flourish pancakes buttermilk protein pancakes (made into loonie size) 1/2 cup donia farms vanilla yogurt Blueberries 1/2 a banana or one baby Nino banana 1/4 cup living intentions activated granola Cinnamon 2 tbsp crunchy natural peanut butter Drizzle of sugar free maple syrup Cook your loonie … Read more
Strawberry shortcake smoothie 🍓🍰 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 cup frozen strawberries 1/2 a frozen banana 1 tsp vanilla extract 1/8 tsp almond extract 1 tsp honey bee centre manuka honey 1/3 cup cauliflower Blend in a high powered mixer till … Read more
Mint chocolate smoothie bowl 🍫 1/4 cup silk cashew milk 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 1 frozen banana 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tbsp nuts dotcom cacao powder Small handful of fresh mint leaves Blend in a high powered mixer till smooth (don’t … Read more
Turkey spinach scramble bowl 🍳🍄🧀 1 Parmesan folios cheese wraps 2 eggs 2 lily dale canada turkey sausages 1 chopped green onion 1/4 of a chopped jalapeño 2 diced mushrooms Small handful of chopped fresh spinach diamond crystal salt kosher salt Pepper Microwave your folio wrap and mold into a bowling the package directions. Set … Read more
Peanut butter cup blended oats 🥜🍫 Oats: 1/2 cup oats 2 tbsp pb2foods powdered peanut butter 1 tbsp prana snacks chia seeds 1 tbsp nuts dotcom cacao powder 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins’ collagen powder 1/2 cup silk cashew milk 2 tsp manitoba harvest hemp hearts 2 tbsp oikos … Read more
Mexican street corn salad 🌽 4 cups frozen peaches and cream corn 1 tbsp chosen foods avocado oil 1/4 cup chopped cilantro 1/3 cup diced feta cheese 1/2 of a diced jalapeño 1 diced green onion Dressing: 1/4 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup low fat mayo 1/2 tsp chili powder 1/2 tsp … Read more
Orange apple berry smoothie 🍎🍓🍊 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 honey crisp apple cored 1 cup of strawberries 1/2 an orange peeled 1/2 cup frozen zucchini 1/4 cup oikos_canada 0%mf plain Greek yogurt Blend in a high powered mixer till smooth. … Read more
Egg Bites and Egg Base🥚 Egg base: 1 500g carton of burn brae farms simply egg whites 1 cup 1% cottage cheese 1/2 tsp pepper 1/2 tsp diamond crystal salt kosher salt 1 tsp granulated garlic 1 tsp onion powder Mixings: Prosciutto Diced mushrooms Diced broccoli Grated sharp white cheddar (ie traderjoes unexpected cheddar or … Read more
Individual lunch Charcuterie Sliced Prosciutto 🧀🍇 Sliced Prosciutto Sliced salami Green seedless grapes valley fig golden dried figs wonderful pistachios salt and vinegar shelled pistachios boursin Canada mini garlic and fine herb cheese cubes both well cheese maple wood smoked cheddar Grape tomatoes Sliced cucumber seasoned with diamond crystal salt salt and pepper Raspberries Lesley … Read more
London fog protein muffins ☕️ 1 cup silk cashew milk 3 tazo earl grey tea bags 1 cup of oats ground in your blender to a flour 1 cup oats (not ground) 1 cup optimum nutrition vanilla whey protein powder 1 tazo earl grey tea bag 1 1/2 tsp baking powder Pinch of diamond crystal … Read more