Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Healthy S’mores Smoothie bowl 🍫🍌 My favourite summertime treat is a classic campfire s’more. With the nice weather finally starting I couldn’t resist turning those flavours into a fun smoothie bowl. 1/4 cup silk cashew milk 3 tbsp nut pods toasted marshmallow almond coconut creamer 1 large frozen banana 1 1/2 cups frozen cauliflower 1 … Read more
Sugar free batch orange curd 🍊 2 tbsp lakanto monk fruit sweetener 1/3 cup fresh squeezed navel orange juice 1/2 of a large orange’s zest 1 egg 2 tsp donia farms sea salt butter In a bowl whisk your egg until it starts to froth. Set aside. In a small pot over medium temp heat … Read more
Cranberry orange curd layered overnight oats 🍊 Recipe to – Did you know bee pollen can help relieve hay fever allergies? Allergies have been kicking my but lately so I whipped up these overnight oats to incorporate some extra bee pollen into my diet and get that vitamin and mineral boost along with much needed … Read more
London Fog overnight oats 🫖 3/4 cup silk cashew milk 1-2 tazo earl grey tea bags (depending on how strong you want it) 1/2 cup oats 1 scoop optimum nutrition vanilla protein powder 1/2 tsp vanilla extract 1 scoop vital proteins collagen powder 1 tbsp prana snacks chia seeds 2 tsp manitoba harvest hemp hearts … Read more
Protein pancake yogurt bowl 🥞🫐 1/2 a batch of flourish pancakes buttermilk protein pancakes (made into loonie size) 1/2 cup donia farms vanilla yogurt Blueberries 1/2 a banana or one baby Nino banana 1/4 cup living intentions activated granola Cinnamon 2 tbsp crunchy natural peanut butter Drizzle of sugar free maple syrup Cook your loonie … Read more
Strawberry shortcake smoothie 🍓🍰 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 cup frozen strawberries 1/2 a frozen banana 1 tsp vanilla extract 1/8 tsp almond extract 1 tsp honey bee centre manuka honey 1/3 cup cauliflower Blend in a high powered mixer till … Read more
Mint chocolate smoothie bowl 🍫 1/4 cup silk cashew milk 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 1 frozen banana 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tbsp nuts dotcom cacao powder Small handful of fresh mint leaves Blend in a high powered mixer till smooth (don’t … Read more
Turkey spinach scramble bowl 🍳🍄🧀 1 Parmesan folios cheese wraps 2 eggs 2 lily dale canada turkey sausages 1 chopped green onion 1/4 of a chopped jalapeño 2 diced mushrooms Small handful of chopped fresh spinach diamond crystal salt kosher salt Pepper Microwave your folio wrap and mold into a bowling the package directions. Set … Read more
Peanut butter cup blended oats 🥜🍫 Oats: 1/2 cup oats 2 tbsp pb2foods powdered peanut butter 1 tbsp prana snacks chia seeds 1 tbsp nuts dotcom cacao powder 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins’ collagen powder 1/2 cup silk cashew milk 2 tsp manitoba harvest hemp hearts 2 tbsp oikos … Read more
Mexican street corn salad 🌽 4 cups frozen peaches and cream corn 1 tbsp chosen foods avocado oil 1/4 cup chopped cilantro 1/3 cup diced feta cheese 1/2 of a diced jalapeño 1 diced green onion Dressing: 1/4 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup low fat mayo 1/2 tsp chili powder 1/2 tsp … Read more