Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Orange apple berry smoothie 🍎🍓🍊 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 honey crisp apple cored 1 cup of strawberries 1/2 an orange peeled 1/2 cup frozen zucchini 1/4 cup oikos_canada 0%mf plain Greek yogurt Blend in a high powered mixer till smooth. … Read more
Egg Bites and Egg Base🥚 Egg base: 1 500g carton of burn brae farms simply egg whites 1 cup 1% cottage cheese 1/2 tsp pepper 1/2 tsp diamond crystal salt kosher salt 1 tsp granulated garlic 1 tsp onion powder Mixings: Prosciutto Diced mushrooms Diced broccoli Grated sharp white cheddar (ie traderjoes unexpected cheddar or … Read more
Individual lunch Charcuterie Sliced Prosciutto 🧀🍇 Sliced Prosciutto Sliced salami Green seedless grapes valley fig golden dried figs wonderful pistachios salt and vinegar shelled pistachios boursin Canada mini garlic and fine herb cheese cubes both well cheese maple wood smoked cheddar Grape tomatoes Sliced cucumber seasoned with diamond crystal salt salt and pepper Raspberries Lesley … Read more
London fog protein muffins ☕️ 1 cup silk cashew milk 3 tazo earl grey tea bags 1 cup of oats ground in your blender to a flour 1 cup oats (not ground) 1 cup optimum nutrition vanilla whey protein powder 1 tazo earl grey tea bag 1 1/2 tsp baking powder Pinch of diamond crystal … Read more
Spring Rolls Turkey Sausages🥚 9 lily dale canada turkey sausages (casing removed) 6 eggs 2 handfuls fresh spinach 1/2 cup grated sharp white cheddar (ie trader joes unexpected cheddar or kerry gold usa reserve cheddar) 1/2 a jalapeño diced 1/4 tsp diamond crystal salt kosher salt Fresh cracked pepper 9 spring roll wrappers chosen foods … Read more
Thin mint smoothie 🍫 1 cup silk cashew milk 1 scoop gnc live well Girl Scout thin mints protein powder (or sub chocolate protein) 1 scoop vital proteins collagen powder 2 handfuls fresh spinach 1 small handful fresh mint 1/2 a frozen banana 1/4 cup plain 0%mf oikos_canada Greek yogurt 1/4 of an avocado 1/4 … Read more
Low carb Italian sandwich 🥪 2 slices carbonaut baking seeded multigrain bread 2 tsp dill pesto (see May 4th post for recipe) 2 tsp low fat mayo Sliced salami Sliced Black Forest ham 1 tbsp sun-dried tomatoes 1 handful fresh spinach 1 burrata cheese or any fresh mozzarella Fresh cracked black pepper Assemble your sandwich … Read more
BBQ shrimp boil kebabs 🍤🥔🌽 Recipe to – In celebration of national bbq day I whipped up this healthy and delicious bbq spin on a shrimp boil 😋 18 large raw prawns 1/2 of a ring of turkey kielbasa sliced into rounds 3 corn on the cob 1 can of potatoes Basting sauce: 1/4 cup … Read more
Oatmeal Raisin and Overnight Oats 🍪 Overnight oats: 1/2 cup old fashioned oats 1/2 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 2 tsp prana snacks chia seeds 2 tsp prana snacks flax seeds 2 tbsp oikos_canada 0%mf plain greek yogurt 1/2 tsp vanilla extract 1/2 … Read more
Refined sugar free BBQ Pineapple Chicken 🍗🍍 3 boneless skinless chicken breasts Pepper mitani chicken salt chicken salt Granulated garlic Hughes sugar free sugar free hickory BBQs sauce 1/2 a diced shallot 1/2 a sliced jalapeño 1/2 cup grated both well cheese maple wood smoked cheddar 2/3 cup cubed fresh pineapple 3 slices of bacon … Read more