Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Almond Smoothie Bowl🍫🥥 1/4 cup silk coconut milk 1/2 cup frozen cauliflower 1/2 cup frozen zucchini 1 frozen banana 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tbsp nuts dotcom cacao powder Small handful of fresh spinach 1/4 tsp almond extract 2 tbsp pb2foods powdered almond butter 2 tbsp … Read more
Carrot cake smoothie 🥕🍰 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 large carrot 1/2 a frozen banana 1/2 cup frozen cauliflower 1/2 tsp cinnamon A pinch of diamond crystal kosher salt 1/4 cup 1%mf cottage cheese 1 ndmed jool dates pitted med jool … Read more
Honey lemon overnight oats with blackberry chia 🍯🍋 In celebration of world bee day I whipped up this recipe with all things honey; manuka honey, bee pollen, and honeycomb 🐝🐝 Overnight oats: 1/2 cup old fashioned oats 1/2 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder … Read more
Grilled chicken with healthier Alabama white sauce 🍗 4 boneless skinless chicken breast 1 tbsp chosen foods avocado oil Fresh cracked black pepper maldon salt smoked sea salt flakes Alabama white sauce: 1/2 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup low fat mayo 2 tsp horseradish 2 cloves of minced garlic 2 tbsp fresh … Read more
Blueberry muffin smoothie 🫐 1 cup silk cashew milk 1/4 cup oats 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 tsp vanilla extract A pinch of diamond crystal salt 1 cup frozen blueberries 1/4 of a lemon’s zest 1/2 a frozen banana 1/4 cup oikos_canada 0%mf plain Greek yogurt … Read more
Veggie Flatbread Thin Pizza🍕 1 flat out bread protein thin pizza crust 1 handful both well cheese squeak’rs real cheddar cheese curds 6-8 small pieces of broccoli 1 slice of white onion 1 handful fresh spinach (torn into chunks) 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 1 sliced mushroom Preheat your … Read more
Rocky Road Baked Oats Batter 🍫🥜 Batter: 50g oats 4 tbsp optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 1 tbsp nuts dotcom cacao powder 1 tbsp + 1 tsp nut pods toasted marshmallow almond coconut creamer 1 tsp baking powder 1/2 tsp vanilla extract 1/2 cup silk cashew milk 2 tbsp … Read more
Caribbean mojo prawns 🍊🍋🦐 1 lbs of raw prawns Marinade ingredients: 2 slices of white onion finely minced 3 cloves of garlic minced 1/4 cup finely chopped cilantro 1 tbsp finely chopped parsley 2 tbsp chosen foods avocado oil Juice of one lime (2 tbsp) Juice of 1/2 a lemon (2 tbsp) 1/2 the zest … Read more
Caramel apple smoothie 🍏 1 cup silk cashew milk 1 scoop iso pure company unflavoured protein powder 1 scoop vital proteins collagen powder 1 Granny Smith apple 1/2 a frozen banana 1/2 cup frozen cauliflower 1/4 cup oikos_canada 0%mf Greek yogurt 3 tbsp healthy crunch salted caramel sunflower seed butter 2 tsp manitoba harvest hemp … Read more
Breakfast Flatbread Pizza🍕🍳 1 flat out bread protein thin pizza crust 1 handful both well cheese squeakers real cheddar cheese curds 1 handful fresh spinach (torn into chunks) 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 1 sliced mushroom 1/4 of a jalapeño diced 2 lily dale canada turkey sausages (casing removed) … Read more