Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Banana Split Inspired Green Smoothie 🍌 1 cup silk cashew milk (or milk of your choice) 2 tbsp pb2foods powdered peanut butter 1 tbsp nuts dotcom cacao powder 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 1-2 handfuls fresh spinach 1/2 banana 1/2 cup frozen strawberries 1/4 cup frozen pineapple … Read more
Savoury burrata toast with Asparagus 🍞 2 slices daves killer bread Canada thin sliced bread 2 spears of cooked asparagus 1 slice pan fried prosciutto Burrata cheese Fresh cracked pepper Salt Top toasted bread with burrata, asparagus, salt, pepper, and prosciutto. Make Also: Healthier Nut Butter Balls
Healthier Nut Butter Balls 🥜 1/2 cup hazelnut butter (or nut/seed butter of choice) 2 tbsp sugar free maple syrup 1 tbsp coconut flour 1/4 cup lily sweets sugar free dark chocolate chips maldon salt sea salt flakes In a bowl mix nut butter, coconut flour, and maple syrup until thickened and desired texture is … Read more
Healthy Sausage Egg Breakfast Sandwich 🍳 2 lily dale Canada turkey sausages 1 egg 1 slice cheese 1 food for life baking Ezekiel English muffin primal kitchen foods sugar free ketchup Toast English muffin. While toasting remove turkey sausages from casing and press into a patty shake. Pan fry until cooked through. Cook an egg … Read more
Black Forest Cake Inspired Baked Oats 🍒 1/2 cup oats 1 tbsp nuts dot com cacao powder 1 scoop optimum nutrition chocolate protein powder 1 tsp baking powder 1/2 cup silk cashew milk 2-3 tbsp dried cherries (I used a combo of Bing and tart cherries) Icing: 1/2 scoop vanilla protein powder 1/4 cup oikos … Read more
Prawn and Butternut Squash Sauce Pasta 🍤 2 bags 284g veggies made easy rotini cut butternut squash 1/2 onion cut into thick slices 4-5 quartered Roma tomatoes Avocado oil 2-3 tsp dried thyme salt black pepper Garlic powder 1/2 bag kaslos our dough spaghetti 1/2 cup pasta water reserved from cooked pasta (save at least … Read more
Booster Green Smoothie with Cashew Milk🫐 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tbsp pb2foods powdered peanut butter 2 tsp suro Canada elderberry syrup 1/2 tsp vanilla extract 1-2 handfuls fresh spinach 1/2 banana 1 cup frozen blueberries 1/2 cup frozen raspberries Blend … Read more
Crab and Shrimp Dip 🦀 2 tbsp low fat plain cream cheese 1 tbsp seafood sauce 4-5 chopped prawns 5 pieces imitation crab 3 tbsp grated white cheddar 1/2 a chopped green onion 6-8 halved mini bell peppers Spread cream cheese evenly along the bottom of your dish. Top with a thin layer of seafood … Read more
Parmesan Prosciutto Roasted Brussels Sprouts 🧄 2lbs halved Brussels sprouts 3-4 tbsp avocado or olive oil 4 cloves minced garlic 1/3 cup grated fresh Parmesan cheese Kosher salt Black pepper 4 slices pan fried prosciutto (chopped) Addition Parmesan for serving Preheat oven to 400°f (convection). In a bowl mix sprouts, oil, pepper, salt, garlic, and … Read more
Creamy Tropical Mango Smoothie 🥭 1 1/2 cups silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 tbsp prana snacks chia seeds 1/2 tsp cinnamon 1 ndmed jool dates date 3/4 cup frozen cauliflower 1 cup frozen mango 1/2 banana Blend in a high powered mixer till … Read more