Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Veggie Turkey Bacon Wrap 🥦🥓 1 flat out bread wrap 2 slices butter ball ca turkey bacon 2 eggs 1/2 head broccoli florets 1 slice of herb and garlic cheese Spinach Salt Pepper At the same time you cook the turkey bacon, stream your broccoli in the microwave. Scramble your eggs, add the salt, paper, … Read more
Strawberry Limeade Green Smoothie 🍓 1 cup silk cashew milk 1/2 lime (peeled) 1.5 cups frozen strawberries 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1-2 handfuls fresh spinach 1 tbsp manitoba harvest hemp hearts 1 tbsp unicorn super foods beauty blend powder 1 ndmed jool dates date 2 tsp … Read more
Blue Berry Wrap🥜🍓🫐 1 flat out bread protein wrap Natural Peanut butter Chopped peanuts Blueberries Raspberries 1/2 sliced banana Hemp seeds Cinnamon Layer your ingredients on the wrap. Roll up and enjoy! Make Also: Healthy Berry Cheesecake Green Smoothie
Healthy Berry Cheesecake Green Smoothie 🍓🫐 1 cup silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1/2 of a lemon’s zest 1/4 of the lemon peeled 1/4 cup cottage cheese 1-2 handfuls spinach 1/2 tsp vanilla extract 1/2 banana 1 cup frozen mixed berries Blend in a … Read more
Mocha Overnight Oats Chocolate☕️🍫 1/2 cup old fashioned oats 1 scoop optimum nutrition chocolate protein powder 1/2 tsp coffee extract 3/4 cup silk cashew milk 1 tbsp instant espresso powder Pinch of salt 2 tsp manitoba harvest hemp seeds 1 tbsp prana snacks chia seeds 2 tsp prana snacks cacao nibs 1 tbsp nuts dot … Read more
Healthy Shrimp and Lobster Wrap 🦞🦐 Filling: 4-5 cooked, cooled, and chopped shrimp or prawns 1/3 cup lobster meat chopped (can sub crab or more prawns) 1 tbsp chopped fresh dill 1/2 a lemon zested 1/4 of a lemon juiced Salt Pepper 2 tsp capers 3 tsp light mayonnaise 1 tbsp diced green onion 3 … Read more
Lemon Meringue Pie Smoothie 🥧🍋 1 cup silk cashew milk 1 lemon juiced 1/2 lemon zested 1/2 banana 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 cup frozen cauliflower 1/2 tsp manuka honey Blend in a high powered mixer till smooth. Top with oikos Canada plain 0% mf Greek … Read more
Berry Cheese and Choco Hazelnut Cakes 🍓🫐🍫🌰 Cheesecake Rice Cake: 1 plain rice cake 1 tbsp low fat cream cheese 1 tbsp good brand sugar free strawberry jam Blueberries Diced strawberries lilys sweets sugar free white chocolate chips Top the rice cake with cream cheese, jam, and berries. Melt white chocolate in the microwave and … Read more
Airfryer Prosciutto Chicken 🍗 3 boneless skinless chicken breasts 1 cup 1% buttermilk 2 tbsp epicure official CCB dip mix 2 tbsp epicure official BLT dip mix 6 sliced prosciutto Mix buttermilk and dip mixes in a medium bowl. Add chicken and marinade for 2 hours up to overnight. Drain most of the marinade off … Read more
Immune Boosting Acai Smoothie Bowl 🫐🍓🍒 1/4 cup silk cashew milk 1 sambazon açai berry super fruit pouch 1/2 frozen banana 1 cup frozen mixed berries 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 2 tsp sour Canada elderberry syrup Blend in a high powered mixer till smooth (don’t overmix … Read more