Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Lemon Meringue Pie Smoothie 🥧🍋 1 cup silk cashew milk 1 lemon juiced 1/2 lemon zested 1/2 banana 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 cup frozen cauliflower 1/2 tsp manuka honey Blend in a high powered mixer till smooth. Top with oikos Canada plain 0% mf Greek … Read more
Berry Cheese and Choco Hazelnut Cakes 🍓🫐🍫🌰 Cheesecake Rice Cake: 1 plain rice cake 1 tbsp low fat cream cheese 1 tbsp good brand sugar free strawberry jam Blueberries Diced strawberries lilys sweets sugar free white chocolate chips Top the rice cake with cream cheese, jam, and berries. Melt white chocolate in the microwave and … Read more
Airfryer Prosciutto Chicken 🍗 3 boneless skinless chicken breasts 1 cup 1% buttermilk 2 tbsp epicure official CCB dip mix 2 tbsp epicure official BLT dip mix 6 sliced prosciutto Mix buttermilk and dip mixes in a medium bowl. Add chicken and marinade for 2 hours up to overnight. Drain most of the marinade off … Read more
Immune Boosting Acai Smoothie Bowl 🫐🍓🍒 1/4 cup silk cashew milk 1 sambazon açai berry super fruit pouch 1/2 frozen banana 1 cup frozen mixed berries 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 2 tsp sour Canada elderberry syrup Blend in a high powered mixer till smooth (don’t overmix … Read more
Healthier Waldorf Salad Dressing 🥗 Dressing: 1/4 cup light mayo 1/4 cup oikos_canada 0%mf plain Greek yogurt 2 tbsp fresh lemon juice 1/2 tsp pepper 1/2 tsp salt 2 handfuls fresh spinach 2 cubed honey crisp apples 1 1/2 cups halved red seedless grapes 1 cup chopped celery 2 handfuls of chopped walnuts In a … Read more
Peach Orchard Green Smoothie 🍑🍎 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 handful spinach 1 cup broccoli (I used just the stems) 1/2 a peeled lemon 1/2 cored apple 1/4 avocado 1 cup frozen peaches Blend in a high powered mixer till smooth. … Read more
Italian stuffed steak 🥩🧀🧄 2 tbsp room temp donia farms sea salted butter 2 large cloves garlic minced 1 slice of onion minced 6 slices prosciutto or speck 3 pieces of beef roula den Garlic powder Pepper Kosher salt Dried thyme Dried basil 2 handfuls fresh spinach Grated sharp white cheddar cheese (i.e. trader joes … Read more
Peanut butter and jelly smoothie 🥜🍓🫐 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 2 tsp flor a healthy omega oil + DHA 2-3 tbsp pb2foods powdered peanut butter 1 1/2 cups cauliflower 1 cup frozen berries Blend in a high powered mixer till smooth. … Read more
Healthier spinach and artichoke dip 🥣 3 1/2 cups of cauliflower cut into chunks 4-5 large whole cloves of garlic 4 cups of fresh spinach 2 diced green onions 1 can of artichoke hearts drained and diced into large chunks 1/2 cup oikos_canada 0%mf plain Greek yogurt 1 1/2 tbsp avocado or olive oil 1/2 … Read more
Spinach Artichoke Dip Pizza 🍕 1 batch of healthier spinach artichoke dip (see previous post for recipe) 1 homemade, store bought pizza, or cauliflower pizza crust 2 heads of roasted garlic 18-20 raw prawns 1/3 cup grated sharp white cheddar (ie trader joes unexpected cheddar or kerry gold usa reserve cheddar) 1-1 1/2 cups grated … Read more