Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Healthier Waldorf Salad Dressing 🥗 Dressing: 1/4 cup light mayo 1/4 cup oikos_canada 0%mf plain Greek yogurt 2 tbsp fresh lemon juice 1/2 tsp pepper 1/2 tsp salt 2 handfuls fresh spinach 2 cubed honey crisp apples 1 1/2 cups halved red seedless grapes 1 cup chopped celery 2 handfuls of chopped walnuts In a … Read more
Peach Orchard Green Smoothie 🍑🍎 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 handful spinach 1 cup broccoli (I used just the stems) 1/2 a peeled lemon 1/2 cored apple 1/4 avocado 1 cup frozen peaches Blend in a high powered mixer till smooth. … Read more
Italian stuffed steak 🥩🧀🧄 2 tbsp room temp donia farms sea salted butter 2 large cloves garlic minced 1 slice of onion minced 6 slices prosciutto or speck 3 pieces of beef roula den Garlic powder Pepper Kosher salt Dried thyme Dried basil 2 handfuls fresh spinach Grated sharp white cheddar cheese (i.e. trader joes … Read more
Peanut butter and jelly smoothie 🥜🍓🫐 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 2 tsp flor a healthy omega oil + DHA 2-3 tbsp pb2foods powdered peanut butter 1 1/2 cups cauliflower 1 cup frozen berries Blend in a high powered mixer till smooth. … Read more
Healthier spinach and artichoke dip 🥣 3 1/2 cups of cauliflower cut into chunks 4-5 large whole cloves of garlic 4 cups of fresh spinach 2 diced green onions 1 can of artichoke hearts drained and diced into large chunks 1/2 cup oikos_canada 0%mf plain Greek yogurt 1 1/2 tbsp avocado or olive oil 1/2 … Read more
Spinach Artichoke Dip Pizza 🍕 1 batch of healthier spinach artichoke dip (see previous post for recipe) 1 homemade, store bought pizza, or cauliflower pizza crust 2 heads of roasted garlic 18-20 raw prawns 1/3 cup grated sharp white cheddar (ie trader joes unexpected cheddar or kerry gold usa reserve cheddar) 1-1 1/2 cups grated … Read more
Healthy S’mores Smoothie bowl 🍫🍌 My favourite summertime treat is a classic campfire s’more. With the nice weather finally starting I couldn’t resist turning those flavours into a fun smoothie bowl. 1/4 cup silk cashew milk 3 tbsp nut pods toasted marshmallow almond coconut creamer 1 large frozen banana 1 1/2 cups frozen cauliflower 1 … Read more
Sugar free batch orange curd 🍊 2 tbsp lakanto monk fruit sweetener 1/3 cup fresh squeezed navel orange juice 1/2 of a large orange’s zest 1 egg 2 tsp donia farms sea salt butter In a bowl whisk your egg until it starts to froth. Set aside. In a small pot over medium temp heat … Read more
Cranberry orange curd layered overnight oats 🍊 Recipe to – Did you know bee pollen can help relieve hay fever allergies? Allergies have been kicking my but lately so I whipped up these overnight oats to incorporate some extra bee pollen into my diet and get that vitamin and mineral boost along with much needed … Read more
London Fog overnight oats 🫖 3/4 cup silk cashew milk 1-2 tazo earl grey tea bags (depending on how strong you want it) 1/2 cup oats 1 scoop optimum nutrition vanilla protein powder 1/2 tsp vanilla extract 1 scoop vital proteins collagen powder 1 tbsp prana snacks chia seeds 2 tsp manitoba harvest hemp hearts … Read more