Healthy Cookie Dough Bites Milk Chocolate

Healthy Cookie Dough Bites with Milk Chocolate: A Guilt-Free Indulgence

There’s no denying the universal appeal of cookie dough. Whether you’re sneaking spoonfuls from the bowl or craving that raw, sweet indulgence, cookie dough is a treat that many of us adore. But what if you could enjoy that comforting, decadent flavor in a healthy, guilt-free form? Enter the world of Healthy Cookie Dough Bites with Milk Chocolate.

In this blog, we’ll explore everything you need to know about making these delightful bites—from their health benefits and ingredient breakdown to step-by-step instructions on creating this delectable snack at home. These healthy cookie dough bites combine the rich, comforting taste of classic cookie dough with the smooth indulgence of milk chocolate, without any of the guilt.

Why Healthy Cookie Dough Bites?

1. A Guilt-Free Sweet Treat

One of the primary reasons these Healthy Cookie Dough Bites stand out is their ability to satisfy your sweet tooth while still being nutritious. Traditional cookie dough, while delicious, is often high in sugar, fats, and raw eggs, which might not be the best for your health. However, by using wholesome, natural ingredients like almond flour, oat flour, and sugar substitutes like Swerve or PB2 powdered peanut butter, these cookie dough bites become an indulgence you can feel good about.

2. Perfect for Meal Prep and On-the-Go Snacks

These cookie dough bites are not only delicious but also convenient. You can easily make a batch ahead of time and have a healthy snack ready to go whenever hunger strikes. They’re perfect for packing in lunchboxes, enjoying after a workout, or satisfying an afternoon craving without derailing your health goals.

3. Customizable to Fit Your Dietary Needs

This recipe is incredibly versatile. Whether you follow a gluten-free, dairy-free, or low-carb diet, you can easily adapt the recipe to suit your needs. Swap out ingredients like the flour or sweetener to match your dietary preferences. For instance, if you’re avoiding dairy, you can substitute the milk chocolate with dairy-free chocolate chips or opt for a plant-based milk like almond milk instead of cashew milk.

4. Rich in Healthy Fats and Protein

Unlike traditional cookie dough, these bites are made with nutrient-rich ingredients that provide healthy fats and protein. Almond flour offers a dose of healthy fats, while the addition of peanut butter and protein powder enhances the nutritional value, helping to keep you full and satisfied. These bites are a great option for those looking to incorporate more protein into their diet without sacrificing flavor.

Ingredients Breakdown: What Makes These Cookie Dough Bites Healthy?

Before we dive into the recipe, let’s take a closer look at the ingredients used to make these Healthy Cookie Dough Bites so you can understand why they’re the perfect snack choice for health-conscious individuals.

1. Almond Flour

Almond flour is a gluten-free flour made from ground almonds. It’s rich in healthy fats, vitamins, and minerals, such as vitamin E and magnesium, making it a great alternative to regular flour. Almond flour is lower in carbohydrates, which makes it an excellent option for those on low-carb or keto diets. Additionally, its nutty flavor enhances the overall taste of the cookie dough bites, providing a satisfying and filling base.

2. Oat Flour

Oat flour is made from ground oats and is a great source of fiber, specifically beta-glucan, which helps lower cholesterol levels and supports heart health. Oats are also known for their ability to stabilize blood sugar, making oat flour a beneficial ingredient for keeping your energy levels steady throughout the day. It’s also naturally gluten-free (though check for certified gluten-free brands if you need to avoid cross-contamination).

3. Swerve Brown Sugar Replacement

Swerve is a natural sugar substitute made from erythritol, which has no calories and does not spike blood sugar levels. It is an excellent choice for anyone trying to cut back on sugar or follow a low-carb or diabetic-friendly diet. The brown sugar variety mimics the flavor of traditional brown sugar and provides the perfect sweetness for these cookie dough bites without any added sugars or artificial ingredients.

4. PB2 Powdered Peanut Butter

PB2 is a powdered version of peanut butter that has much less fat and fewer calories than traditional peanut butter. It’s made by pressing out most of the oil from roasted peanuts, resulting in a lower-fat, higher-protein product. PB2 adds a rich, nutty flavor to the cookie dough while providing extra protein to keep you feeling full and satisfied. It’s also a great way to add peanut butter flavor without the extra calories from oils and fats.

5. Coconut Oil

Coconut oil is a staple in many healthy recipes, offering a wealth of benefits. It’s rich in medium-chain triglycerides (MCTs), which are easily metabolized by the body and converted into energy. Coconut oil also has a naturally sweet, mild flavor that complements the other ingredients and helps bind the dough together. It’s also an excellent source of healthy fats, which can help boost metabolism and support brain health.

6. Silk Cashew Milk

Silk Cashew Milk is a creamy, dairy-free milk that’s perfect for those avoiding dairy products. It’s low in calories and sugar, providing a smooth, mild base for the cookie dough mixture. Cashew milk is also a good source of healthy fats, vitamins, and minerals like vitamin E and magnesium, making it a great choice for adding creaminess without the extra fat found in dairy.

7. Lilys Sweets Milk Chocolate Chips

For a sweet finishing touch, Lilys Sweets Milk Chocolate Chips are used in this recipe. These chocolate chips are made with stevia, making them a healthier alternative to traditional milk chocolate. They’re low in sugar and perfect for anyone looking to satisfy their chocolate cravings without the sugar overload. They melt beautifully and provide the ideal coating for the cookie dough bites, creating a rich, satisfying taste.

8. Walnuts

Walnuts add a delightful crunch and an extra dose of healthy fats to these cookie dough bites. They’re rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. Walnuts also provide fiber, protein, and important vitamins like vitamin E, making them a great addition to any snack or dessert.

Make Also: Cookies and Nice Cream Frozen and Banana

How to Make Healthy Cookie Dough Bites with Milk Chocolate

Ready to try making these delicious and nutritious Cookie Dough Bites? Here’s how to prepare them step by step:

Ingredients for Cookie Dough Bites:

• 1/2 cup almond flour

• 1/2 cup oat flour

• 1/4 cup Lilys Sweets chocolate chips

• 1 tbsp PB2 powdered peanut butter

• 1 tbsp Swerve brown sugar replacement

• 1 tbsp butter-flavored coconut oil

• 1 tsp vanilla extract

• 2 tsp sugar-free maple syrup

• 2 tbsp Silk cashew milk

Ingredients for the Coating:

• 1/4 cup Lilys Sweets milk or dark chocolate chips

• 1/4 tsp Nutiva coconut oil

• 1 tsp finely chopped walnuts

• Maldon salt (optional)

Instructions:

1. Prepare the Cookie Dough:

   • In a medium-sized bowl, mix together the almond flour, oat flour, PB2 powdered peanut butter, and Swerve brown sugar replacement.

   • In a separate, smaller bowl, melt the butter-flavored coconut oil and combine it with the vanilla extract, sugar-free maple syrup, and Silk cashew milk. Stir the wet ingredients into the dry ingredients until the dough comes together in a smooth texture.

   • Fold in the Lilys Sweets chocolate chips, making sure they are evenly distributed throughout the dough.

   • Roll the dough into small, bite-sized balls (about 1 inch in diameter) and set them aside on a plate.

2. Prepare the Chocolate Coating:

   • In a small microwave-safe bowl, combine the milk chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.

   • Dip each cookie dough ball into the melted chocolate, coating it thoroughly. Shake off any excess chocolate before placing the coated dough balls onto a parchment-lined plate or tray.

3. Add the Final Touches:

   • Before the chocolate hardens, sprinkle the coated cookie dough bites with a pinch of Maldon salt and a generous amount of chopped walnuts for added crunch and flavor.

   • Allow the chocolate to set by placing the plate in the refrigerator for about 30 minutes, or until the coating has firmed up.

4. Enjoy Your Healthy Cookie Dough Bites:

   • Once the chocolate has fully set, your Healthy Cookie Dough Bites with Milk Chocolate are ready to enjoy! These bites are the perfect combination of rich chocolate and sweet, nutty dough, providing a satisfying snack that you can feel good about.

Storing and Enjoying

These cookie dough bites store well in the fridge for up to a week and can be kept in an airtight container. They also freeze well, so you can make a batch in advance and enjoy them whenever you need a quick, healthy treat.

Conclusion: Healthy, Delicious, and Easy to Make

Healthy Cookie Dough Bites with Milk Chocolate are the perfect blend of indulgence and nutrition. Made with wholesome ingredients, these bites provide a satisfying snack that’s both delicious and guilt-free. With their customizable ingredients and simple preparation, these bites are an excellent choice for anyone looking to enjoy a healthy yet indulgent treat.

Try making these bites at home and discover how easy it is to indulge in a snack that aligns with your health goals. Whether you’re making them for a party, an afternoon snack, or a sweet treat after dinner, they’re sure to be a hit with everyone!