Bagel breakfast sandwich 🥯 1 toasted odoughs 100 calorie gluten free everything bagel 1 slice herb and garlic cheese 1/4 a mashed avocado (mixed with lemon juice, salt, and pepper) 1 sunny side up fried egg Spinach 2 slices of pan fried speck, prosciutto, or turkey bacon 1 slice red onion Everything but the bagel