Month: September 2021

Tuna salad with cucumber boats 🥒 2 3” chunks of cucumber 1 can of flaked skipjack tuna in water 6 tsp low fat mayo 1 tbsp fresh dill, minced 1 green onion, diced 1/8 tsp pepper 1/8 tsp diamond crystal salt kosher salt Drain your tuna and place in a small bowl. Add your mayo,

Blueberry smoothie recipe 🫐 Blueberry smoothie cashew milk chocolate 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 spoon vital proteins collagen powder 1 cup frozen blueberries 1 tbsp nuts dotcom cacao powder 1/2 a frozen banana 1 handful fresh spinach 1 tsp bobsred mill flax seeds 1/2 cup frozen cauliflower

Egg and turkey bacon sweet potato “toast” 🥚🥓 1/2 a large sweet potato 2 slices of lily dale canada turkey bacon, cooked ing package directions 2 eggs, scrambled 1 handful of fresh arugula 1/2 an avocado, mashed Fresh cracked pepper maldon salt flaked sea salt Diced chives Chili flakes Using a mandolin, carefully slice your

Quick Veggie Pasta 🍝 1 cup kaslo sourdough radiatori pasta, cooked 1/2 cup primal kitchen roasted garlic marinara sauce 3 tbsp non-avegan carbonara style sauce 2 sliced mushrooms, cooked 1/3 cup steamed broccoli florets 2 tbsp chopped feta 1 tsp minced fresh dill 1 tsp minced fresh parsley Make Also: Breakfast Banana Split Vanilla with

Breakfast Banana Split 🍌 Vanilla overnight oats: 1/2 cup old fashioned oats 1/2 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 2 tsp prana organic chia seeds 2 tbsp oikocanada 0%mf plain Greek yogurt 1 tsp vanilla extract Make Also: DIY Protein Box Used to Enjoy

DIY protein box🥚🥜🍎 I used to enjoy grabbing a Starbucks protein box for quick and healthy on the road lunches. Until I realized I was throwing money away when these are so quick and easy to make on your own. And you can customize the items and create an endless amount of delicious combinations 😋

Tropical cream popsicles 🥭🍌🍍 Looking for cold treat to beat the heat this summer? Give these quick and healthy popsicles a try 😋 1 cup oikoscanada 0%mf plain Greek yogurt 1 cup sun rype slim tropical mango juice 1 1/2 cups frozen mango chunks 1 banana Blend in a high powered mixer till smooth. Using

Tropical cucumber green smoothie 🥒🥭🍍 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 handful spinach 3” of cucumber 1/4 of a lime, peeled 1/2 cup frozen pineapple 1/2 cup frozen mango 1/4 of an avocado 1/2 a frozen banana Blend in a high powered

Healthy snickers rice cake 🍫 1 original quaker rice cake 1-2 tbsp date caramel (see June 22nd post for recipe) 2 tbsp lily sweets milk chocolate 1/4 tsp nutiva coconut oil Make Also: Peach Raspberry Smoothie Cashew Milk Spread your date caramel evenly across your rice cake. In a small bowl microwave your chocolate and

Peach raspberry smoothie 🍑 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder1 scoop vital proteins collagen powder 1/2 cup frozen raspberries 1/2 cup frozen peaches 1/2 a frozen banana 1/4 of an avocado 2 tbsp oikos canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a high powered mixer till