Dinner Recipes 
Zucchini Pizza Bites🍕 1/2 a zucchini sliced into 1/4” thick rounds 2 tbsp tomato or pizza sauce 3-4 tbsp grated cheese (I used a blend of mozzarella and cheddar) Sliced ham (I used deli Black Forest ham) Sliced mushrooms Pineapple chunks Chopped jalapeño (Or other toppings of your choice) Preheat your oven to 450°f. Place … Read more
Protein Pancake Breakfast Sandwich🍳🥞 1 batch of flourish pancakes buttermilk protein pancakes cooked in 2 ring molds 1 egg cooked in a ring mold 2 lily dale canada turkey sausages, casing removed and cooked into a patty shape A slice of cheese primal kitchen foods sugar free ketchup or a sugar free maple syrup Cook … Read more
Mujik Blueberry Green Smoothie🫐 Have you ever tried spirulina? It’s a fresh water algae (don’t worry I promise you can’t taste it 😉) that is said to help with inflammation, joint health, and energy. This smoothie recipe packs a health punch of antioxidants but also tastes delicious. 1 cup silk cashew milk 1 tsp e3live … Read more
Mediterranean Hummus Egg Toast🍳🍞 2 slices carbonaut baking seeded multigrain bread 2 sunny side up eggs 3 tbsp sabra canada roasted red pepper hummus A handful of fresh spinach (cooked a bit to slightly wilt) Chopped fresh basil Chopped fresh parsley Feta cheese Chili flakes Pepper diamond crystal salt kosher salt Toast your bread and … Read more
Dill Pesto Chicken Caesar Salad🍗🥗 3 boneless skinless chicken breasts Avocado oil Granulated garlic Onion powder Pepper mitani chicken salt chicken salt Dill pesto (see previous post for recipe) Caesar salad Gently pound out your chicken to an even thickness. Drizzle with a small amount of avocado oil and smear with your hand to evenly … Read more
Dill Pesto Fresh Parsley of Garlic🌿🧀 1/3 cup fresh parsley 1 large or 2 small cloves of garlic 1/4 cup almonds 2 tbsp chopped walnuts 1/2 a lemon juiced 1/8 tsp chili flakes 1/4 tsp kosher salt Fresh cracked pepper (3 turns of the pepper mill) 1/4 cup fresh Parmesan cheese 1 large bunch of … Read more
Tropical Smoothie Bowl 🍌🍍🥭 1/4 cup silk cashew milk 1 tsp vanilla extract 1/2 cup frozen zucchini 1/8 tsp tumeric 1/8 of a lemon 1 scoop optimum nutrition vanilla protein powder 1/2 cup frozen mango 1/4 cup frozen pineapple 1/4 cup frozen peaches 1/2 a frozen banana 1/4 of an avocado Blend in a high … Read more
Sugar Free S’mores Rice Cake🍫🔥 Looking for a quick but delicious treat to satisfy that sweet tooth without all the sugar? This one is for you! 1 plain rice cake 4 love max sweets sugar free vanilla mct & collagen marshmallows 1 tbsp lilys_sweets sugar free dark chocolate chips 1/8 tsp coconut oil Graham cracker … Read more
Brussels Sprouts with a Parmesan🧀 1 1/2 lbs brussels sprouts 1 tbsp avocado oil 4 cloves of garlic minced 1/3 – 1/2 cup water Sauce: 1/2 cup low sodium chicken broth 1/2 cup earth sown canada oat cream culinary addition 1 tbsp fresh lemon juice 2 tsp corn starch 1 tsp Italian seasoning 1/8 tsp … Read more
Summer Roll Salad Dressing🥗 Dressing: 3 tbsp pb2foods powdered peanut butter 1 tsp sesame oil 1/2 a lime juiced 1 clove of garlic minced A couple Shakes of powdered ginger 1 tsp soy sauce A pinch of diamond crystal salt kosher salt 6 tsp water 1/2 cup cooked rice noodles (cooled) 2 tbsp chopped peanuts … Read more