Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Prosciutto Mushroom Arugula Pizza🍕 1 flatout bread protein thin pizza crust 1 handful both well cheese squeakers real cheddar cheese curds 1/4 of a shallot sliced 1 handful fresh arugula 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 3 sliced mushrooms 3 slices of prosciutto 1 clove of garlic minced agenco.importing crow’s … Read more
Cuban Sandwich Pork🥪 Pork tenderloin: 2 pork tenderloins Mojo marinade (see May 22nd post for recipe) Marinade pork overnight. Grill for 4-5 min per side or till cooked through. Slice and set aside. Sandwich: 6 slices of sourdough bread Sliced ham 3 oh snap pickles sliced dill pickle packs 1/2 cup grated gruyere or Swiss … Read more
Pineapple Mojito Green Smoothie🍍 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital protiens collagen powder 2 handfuls fresh spinach 1 small handful fresh mint 1/2 a peeled lime 1 ndmed jooldates pitted medjool date 1 cup frozen pineapple 1/2 a frozen banana Blend in a high powered mixer … Read more
Low carb Avocado Egg Toast Recipe 🥑🍳🍞 2 slices carbonaut baking low carb seeded bread 1 handful arugula 1 avocado (mashed with 1/4 of a lemon’s juice and salt/pepper) 3 halved grape tomatoes Diced fresh basil 2 eggs Chili flakes Fresh cracked pepper diamond crystal salt kosher salt 2 tsp donia farms sea salt butter … Read more
Croutons and Cubed Bread Recipe🍞 4 cups cubed bread or buns 3 tbsp donia farms sea salt butter 3 tbsp chosen foods avocado oil 1 tsp dried parsley 1 tsp dried dill 1/4 tsp diamond cryatal salt kosher salt 1/4 tsp pepper 1 1/2 tsp onion powder 2 tsp granulated garlic A pinch of cayenne … Read more
Pork tenderloin pasta Caesar salad 🥗 Dressing: 1/2 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup low fat mayo 2 tsp dijon mustard 1/2 a lemon’s juice 1 tsp anchovy paste 1-3 garlic cloves minced (depending on how garlicky you want it 🧄) 3 shakes of franks red hot sauce 2 tsp Worcestershire sauce 3-4 … Read more
Cookie Monster overnight oats 🍪 Overnight oats: 1/2 cup old fashioned oats 1/2 cup silk cashew milk 1 scoop ghost life style chips ahoy protein powder 1 scoop vital proteins collagen powder 2 tsp prana snacks chia seeds 2 tbsp oikos_Canada 0%mf plain Greek yogurt 1/2 tsp vanilla extract 2 scoops e3live blue majik spirulina … Read more
Brussel sprouts breakfast skillet hash 🍳🍠🥓 10 Brussels sprouts halved 1/3 of a small sweet potato cut into 1/2in cubes 1 egg 1 slice of prosciutto pan fried and chopped 1/8 tsp cumin 1/8 tsp chili powder A pinch of smoked paprika 4 tsp avocado oil 1 clove of minced garlic 1 tbsp grated fresh … Read more
Low carb hotdog sandwich 🌭 2 slices carbonaut baking low carb seeded bread 1 hotdog 1 pack ohsnap pickles pickles primal kitchen foods sugar free ketchup Yellow mustard 1 slice of onion 2 tbsp grated gruyere cheese Slice your hotdog in half lengthwise (don’t slice entirely through so it’s still one piece). Lay flat in … Read more
Orange chia chocolate avocado pudding 🍫🍊 Recipe to – I’ve been obsessed with chia seed and avocado pudding lately. Couldn’t resist trying another layered pudding recipe using both 🤤 Chia seed pudding layer: 1 oz silk cashew milk 4 oz fresh squeezed orange juice (1 lrg navel orange) 1 large orange’s zest 2 tbsp prana … Read more