Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Neapolitan breakfast parfait 🍓🍨🍫 Chocolate avocado pudding layer: 2 avocados peeled and pitted 1/4 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1/4 cup nuts dotcom cacao powder 1/2 tsp instant espresso powder 2 tsp vanilla extract 2 tsp sugar free maple syrup In a high powered blender place all your ingredients … Read more
Simple Prawn and Turkey Chorizo Paella 🍤🍚🥘 2 tbsp olive oil 1/4 of an onion finely diced 3 cloves of minced garlic 1 tbsp tomato paste 2 diced Roma tomatoes 1/2 tsp diamond crystal salt kosher salt 1 tsp smoked paprika 1/2 tsp turmeric 2 pinches of saffron 1/2 tsp chili flakes 1/8 tsp pepper … Read more
Individual Healthy Blueberry Crumble Topping 🫐 Crumble topping: 3/4 cup old fashioned oats 2 tbsp almond flour 2 tbsp chopped walnuts 1/2 tsp pumpkin pie spice 1/8 tsp cinnamon 2 tbsp sugar free maple syrup 2 tbsp cold doniafarms sea salted butter Blueberry filling: 1 1/2 cups fresh blueberries 1/2 tsp vanilla extract 3 tsp … Read more
Prosciutto Street Corn Flatbread 🍕 1 flat out bread protein thin pizza crust 1 handful both well cheese squeak’rs real cheddar cheese curds 1/4 of a shallot sliced 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 3 slices of prosciutto 1/4 cup Frozen corn thawed 1/4 jalapeño pepper sliced 2 tbsp feta … Read more
Black Forest cake overnight oats 🍒🍫 Cherry sauce layer: 2 cups frozen cherries 1 tbsp sugar free maple syrup 1 tbsp lemon juice 1 1/2 tsp corn starch In a small pot add your lemon juice, maple syrup, and corn starch. Whisk to combine. Place over medium heat and bring to a simmer continuing to … Read more
DIY Tropical Trail Mix Recipe🥭🍓🥥 Recipe to – looking for a quick and healthy on the go snack? This trail mix is the perfect option. Great on its own or used to top yogurt, smoothie bowls, cottage cheese, or ice cream 😋 2 mangos 1 pint of strawberries 1 cup roasted unsalted cashews 1/2 cup … Read more
Cherry Lime Beet Smoothie🍒 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/4 of an avocado 1 handful of fresh spinach 1 1/2 cups frozen cherries 1 love beets cooked beet 1/2 a lime peeled 1/2 a lime’s zest Blend in a high powered mixer … Read more
Healthy Chocolate Mousse Stuffed Strawberries 🍓🍫 1 pint of fresh strawberries lilys_sweets dark, milk, and white no sugar added chocolate cut into small chunks Avocado mousse: Chocolate avocado pudding layer: 2 avocados peeled and pitted 1/4 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 3 tbsp nuts dotcom cacao powder 1 tbsp … Read more
Berry Beet Smoothie Bowl🍓🫐 1 love beets cooked beet 2 tbsp silk cashew milk 1/4 cup frozen zucchini 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 cup frozen berries 2 handfuls fresh spinach 1/2 a frozen banana 1/2 cup frozen cauliflower 1/4 of an avocado Blend in a high … Read more
Veggie Packed Prawn Salad 🥗 For the prawns 8-10 raw prawns Smoked paprika Garlic powder Salt Pepper Salad: 2 cups salad greens 1/4-1/2 diced avocado 1/4 cup corn kernels Sliced cucumber 2 sliced diced red onion A handful of halved grape tomatoes Mix the prawns and spices in a bowl. In a dry fry pan … Read more