Category: Cook Meal

Tropical cucumber green smoothie 🥒🥭🍍 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 handful spinach 3” of cucumber 1/4 of a lime, peeled 1/2 cup frozen pineapple 1/2 cup frozen mango 1/4 of an avocado 1/2 a frozen banana Blend in a high powered

Healthy snickers rice cake 🍫 1 original quaker rice cake 1-2 tbsp date caramel (see June 22nd post for recipe) 2 tbsp lily sweets milk chocolate 1/4 tsp nutiva coconut oil Make Also: Peach Raspberry Smoothie Cashew Milk Spread your date caramel evenly across your rice cake. In a small bowl microwave your chocolate and

Peach raspberry smoothie 🍑 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder1 scoop vital proteins collagen powder 1/2 cup frozen raspberries 1/2 cup frozen peaches 1/2 a frozen banana 1/4 of an avocado 2 tbsp oikos canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a high powered mixer till

Cauliflower rice California sushi bowl 🍱 1 1/2 cups veggies made easy cauliflower rice 2 tsp rice vinegar 1/3 cup chopped imitation crab 1/4 of an avocado sliced 1/3 cup diced cucumber 1/3 of a sheet of nori, crushed 1 tbsp low fat mayo 1 tbsp oikos_canada 0%mf Greek yogurt 1/4 tsp siracha (or more

Healthy Oreo protein pancake 🥞 Oreo protein pancakes: 1/2 cup flourish pancakes chocolate protein pancake mix 100ml water 1 tbsp black cacao powder Vanilla filling: 1 box simply delish natural vanilla instant pudding mix 1/2 cup oikos-Canada 0%mf plain Greek yogurt 3/4 cup silk cashew milk Toppings: Coconut whip cream Oreos In a small bowl

Healthy strawberry white chocolate cookie dough 🍓🍪 Edible cookie dough: 1/2 cup almond flour 1/2 cup oat flour Generous pinch of diamond crystal salt kosher salt 1/4 cup lilys sweets no sugar added white chocolate chips 1 tbsp pb2foods sugar free powdered peanut butter 1 tbsp swerve sweetie brown sugar replacement 1 tbsp butter flavour

Nourish bowl 🥗 2 cups mixed spinach and arugula (or greens of choice) 1 or 2 6 min soft boiled eggs, cooked and sliced in half 1/4 of an avocado sliced 3” of cucumber diced 1/2 a roasted sweet potato (see recipe below) A dollop of creamy lime and dill dressing (see recipe below) 1

Blueberry lemon smoothie 🍋🫐 1 cup silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1/2 a frozen banana 1 cup frozen blueberries 1/4 of an avocado 1/2 a lemon’s juice 1/2 a lemon’s zest 2 tbsp oikos-canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a

Healthy chocolate hazelnut fudgesicles 🍫🌰 1 cup silk cashew milk 1 avocado 1/4 cup smooth almond hazelnut butter 2 tbsp hazelnuts 5 ndmed jool dates pitted medjool dates 1/3 cup nuts dotcom cacao powder 1 tsp vanilla extract 2 tbsp pb2foods powdered chocolate hazelnut butter Pinch of diamondcrystal kosher salt 1/2 a banana 2 tbsp

Snicker doodle smoothie 🥤 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/4 of an avocado 2 pitted med-jool date 3/4 cup frozen cauliflower 1/4 cup cashews 1/2 tsp cinnamon Pinch of diamond crystal salt kosher salt Blend in a high