Dinner Recipes

Inspiring people to cook beautifully simple, healthy food for their children.

Black Forest Cake Overnight Oats Cherry Sauce

Black Forest cake overnight oats πŸ’πŸ«

Black Forest Cake Overnight Oats
Black Forest Cake Overnight Oats

Cherry sauce layer:
2 cups frozen cherries
1 tbsp sugar free maple syrup
1 tbsp lemon juice
1 1/2 tsp corn starch

In a small pot add your lemon juice, maple syrup, and corn starch. Whisk to combine. Place over medium heat and bring to a simmer continuing to whisk until thickened (this happens quick!). Add in your cherries and stir to combine. Allow to continue to cook, stirring until the entire mixture is bubbling and thickens (approx 6-8 mins). Remove from the heat, place in a bowl, and allow to cool. Refrigerate overnight to fully thicken.

Overnight Oats layer:
1/2 cup oats
1 scoop optimum nutrition chocolate protein powder
3/4 cup silk cashew milk
1/2 tsp instant espresso powder
Pinch of diamond crystal salt kosher salt
1 tbsp manitoba harvest hemp seeds
1 tbsp prana snacks chia seeds
1 tbsp nuts dotcom unsweetened cacao powder
1 scoop vital proteins collagen powder

Add all of the above into a bowl or jar and mix to combine. Refrigerate overnight.

Greek yogurt layer:
1/2 cup oikos_canada 0%mf plain Greek yogurt
1 scoop optimum nutrition vanilla protein powder

In a bowl mix together the Greek yogurt and protein powder till evenly combine.

When ready to serve layer oats, cherry sauce, and Greek yogurt. Top with prana snacks cacao nibs and a fresh cherry.

Make Also: DIY Tropical Trail Mix Recipe to Follow

Dinner Recipes

Dinner Recipes

we have a lot of delicious, healthy, family-friendly cooking recipes at my website. You can try to cook these recipes. They are also low budget. When you try you see that it is so easy and you can cook these delicious meals in less than 30 minutes.