Category: Cook Meal

DIY Tropical Trail Mix Recipe🥭🍓🥥 Recipe to – looking for a quick and healthy on the go snack? This trail mix is the perfect option. Great on its own or used to top yogurt, smoothie bowls, cottage cheese, or ice cream 😋 2 mangos 1 pint of strawberries 1 cup roasted unsalted cashews 1/2 cup

Cherry Lime Beet Smoothie🍒 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/4 of an avocado 1 handful of fresh spinach 1 1/2 cups frozen cherries 1 love beets cooked beet 1/2 a lime peeled 1/2 a lime’s zest Blend in a high powered mixer

Healthy Chocolate Mousse Stuffed Strawberries 🍓🍫 1 pint of fresh strawberries lilys_sweets dark, milk, and white no sugar added chocolate cut into small chunks Avocado mousse: Chocolate avocado pudding layer: 2 avocados peeled and pitted 1/4 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 3 tbsp nuts dotcom cacao powder 1 tbsp

Berry Beet Smoothie Bowl🍓🫐 1 love beets cooked beet 2 tbsp silk cashew milk 1/4 cup frozen zucchini 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 cup frozen berries 2 handfuls fresh spinach 1/2 a frozen banana 1/2 cup frozen cauliflower 1/4 of an avocado Blend in a high

Veggie Packed Prawn Salad 🥗 For the prawns 8-10 raw prawns Smoked paprika Garlic powder Salt Pepper Salad: 2 cups salad greens 1/4-1/2 diced avocado 1/4 cup corn kernels Sliced cucumber 2 sliced diced red onion A handful of halved grape tomatoes Mix the prawns and spices in a bowl. In a dry fry pan

Pineapple Blueberry Mint Smoothie🍍🫐 1 cup silk cashew milk 1/2 cup frozen pineapple 1/2 cup frozen blueberries 1/2 a frozen banana Small handful of fresh mint 1 scoop vanilla protein powder 1 scoop vitalproteins collagen powder 1 tbsp baobab powder 1/2 a zucchini Blend in a high powered mixer till smooth. Make Also: Healthy German

Healthy German chocolate cake baked oats 🍫🥥 Batter: 50g oats 4 tbsp chocolate protein powder 1 tbsp cacoa powder 1 scoop vital proteins collagen powder 1 tsp baking powder A pinch of diamond crystal salt kosher salt 1/2 tsp vanilla extract 1/2 cup + 1 tbsp + 1tsp silk cashew milk Coconut pecan date “frosting”:

Strawberry Rhubarb Pie Smoothie🍓🥧 1 cup silk cashew milk 1 scoop vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/2 tsp vanilla extract 2 nd medjool dates medjool dates 1/4 cup oats 1 stalk of chopped rhubarb 1/2 cup frozen strawberries 1 tbsp flaxseed 1/8 of a lemon peeled 1/2

Zucchini Pizza Bites🍕 1/2 a zucchini sliced into 1/4” thick rounds 2 tbsp tomato or pizza sauce 3-4 tbsp grated cheese (I used a blend of mozzarella and cheddar) Sliced ham (I used deli Black Forest ham) Sliced mushrooms Pineapple chunks Chopped jalapeño (Or other toppings of your choice) Preheat your oven to 450°f. Place

Protein Pancake Breakfast Sandwich🍳🥞 1 batch of flourish pancakes buttermilk protein pancakes cooked in 2 ring molds 1 egg cooked in a ring mold 2 lily dale canada turkey sausages, casing removed and cooked into a patty shape A slice of cheese primal kitchen foods sugar free ketchup or a sugar free maple syrup Cook