Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time.
Healthier bang bang shrimp and rice bowl š¤š Prawns: 5 large prawns 1/8 tsp diamond crystal salt kosher salt 1/8 tsp pepper 1/2 tsp onion powder 1/4 tsp granulated garlic Mix your prawns with your spices. In a small fry pan over medium heat cook your prawns 2 min per side or till cooked through. … Read more
Sāmores protein pancake donuts š«š© Donuts: 2 cups flourish pancakes chocolate protein pancake mix 7 oz silk cashew milk 2 oz nut pods toasted marshmallow almond coconut creamer 1 egg 2 tbsp donia farms sea salted butter Glaze: 1/2 cup lilys_sweets sugar free dark chocolate chips 2 tsp nutiva butter flavour coconut oil Toppings: 2 … Read more
Grilled Butter Chicken Breastsš 3 boneless skinless chicken breasts 1 cup 1% buttermilk 1 tbsp tomato paste 2 tsp ganesha foods butter chicken powder diamond crystal salt kosher salt Season your chicken breast with salt, set aside. In a bowl whisk your buttermilk, tomato paste, and butter chicken powder. Place your chicken into the marinade, … Read more
Strawberry Kiwi Green Smoothiešš„ 2 tbsp silk cashew milk 1/4 cup frozen zucchini 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1 cup frozen strawberries 2 handfuls fresh spinach 1 kiwi 1/2 a frozen banana 1/2 cup frozen cauliflower Blend in a high powered mixer till smooth (donāt overmix at … Read more
Cranberry Orange Smoothie š 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital protiens collagen powder 1 navel orange peeled 1/2 an orangeās zest 1/2 cup frozen cranberries 1/2 a frozen banana 1/4 cup frozen cauliflower 2 tbsp oikos_canada 0%mf plain Greek yogurt Blend in a high powered mixer … Read more
Quick and easy Pho Broth at Home š 450ml of campbells Pho broth 1/3 of a 250g package of rice vermicelli 1/4 lb of top sirloin steak thinly sliced 1/4 cup chopped cilantro 3 slices of white onion A handful of bean sprouts 2-3 slices of jalapeƱo 2 tbsp diced green onion A lime wedge … Read more
Neapolitan breakfast parfait ššØš« Chocolate avocado pudding layer: 2 avocados peeled and pitted 1/4 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1/4 cup nuts dotcom cacao powder 1/2 tsp instant espresso powder 2 tsp vanilla extract 2 tsp sugar free maple syrup In a high powered blender place all your ingredients … Read more
Simple Prawn and Turkey Chorizo Paella š¤šš„ 2 tbsp olive oil 1/4 of an onion finely diced 3 cloves of minced garlic 1 tbsp tomato paste 2 diced Roma tomatoes 1/2 tsp diamondĀ crystal salt kosher salt 1 tsp smoked paprika 1/2 tsp turmeric 2 pinches of saffron 1/2 tsp chili flakes 1/8 tsp pepper … Read more
Individual Healthy Blueberry Crumble Topping š« Crumble topping: 3/4 cup old fashioned oats 2 tbsp almond flour 2 tbsp chopped walnuts 1/2 tsp pumpkin pie spice 1/8 tsp cinnamon 2 tbsp sugar free maple syrup 2 tbsp cold doniafarms sea salted butter Blueberry filling: 1 1/2 cups fresh blueberries 1/2 tsp vanilla extract 3 tsp … Read more
Prosciutto Street Corn Flatbread š 1 flat out bread protein thin pizza crust 1 handful both well cheese squeakārs real cheddar cheese curds 1/4 of a shallot sliced 1 tbsp boursin_canada dairy free garlic and herbs plant based spread 3 slices of prosciutto 1/4 cup Frozen corn thawed 1/4 jalapeƱo pepper sliced 2 tbsp feta … Read more