Dinner Recipes

Blueberry nut muffin baked oats 🫐 50g oats 4 tbsp optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tsp cinnamon 1 tsp baking powder 1/2 tsp vanilla extract Pinch of salt Small handful chopped nuts (I used walnuts) 1/2 cup + 1 tbsp + 1tsp silk cashew milk Handful of blueberries

Chocolate covered strawberry cheesecake smoothie 🍓🍫 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 2 tsp flora healthy omega oil + DHA 1 cup frozen strawberries 1/3 cup 1%mf cottage cheese 1/2 tsp vanilla extract 1/2 of a lemon peeled 1/2 of a lemon’s zest

Dill and roasted garlic Focaccia bread 🍞🧄 2 cups all purpose flour 1/4 cup fresh chopped dill 1 tsp diamond crystal salt kosher salt 1 tsp instant yeast 1 cup warm (not hot) water Drizzle of olive oil In a large bowl whisk together flour, salt, dill, and yeast. Add water and mix with a

Garlic Lemon Herb Grilled Chicken 🌿🧄🍋 Garlic, lemon, herb sauce: 1/4 cup donia farms butter 1 small handful chopped parsley 1 tbsp chopped fresh thyme 3 garlic cloves minced 1/2 a lemon juiced 1/2 tsp anchovy paste (I promise you won’t taste it, it just adds a delicious umami quality) 3 chicken breasts gently pounded

Sweet beet immunity boosting smoothie bowl 🍓 1 love beets cooked beet 1/4 cup silk cashew milk 1/2 frozen banana 1/2 cup frozen strawberries 1/2 cup frozen cranberries 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 2 tsp suro canada elderberry syrup Blend in a high powered mixer till smooth

Greek Baked Prawns 🦐 2 tbsp olive oil 1/2 of an onion diced A pinch of cayenne pepper 5-6 cloves of garlic minced 3 1/2 cups diced Roma tomatoes (approx 7 tomatoes) 2 tsp dried oregano Garlic powder 1/8 – 1/4 tsp pepper Pinch of Salt 1/4 cup white wine 1 pound of raw prawns

Healthier Chocolate Mousse Package 🍫 1 300g package of sun rise soya foods soft tofu 120g of lilys sweets melted sugar free dark chocolate chips A pinch of salt Blend in a high powered mixer till smooth. Place in 2 jars or bowls and refrigerate for a few hours (up to overnight) to set. Optional:

Bagel breakfast sandwich 🥯 1 toasted odoughs 100 calorie gluten free everything bagel 1 slice herb and garlic cheese 1/4 a mashed avocado (mixed with lemon juice, salt, and pepper) 1 sunny side up fried egg Spinach 2 slices of pan fried speck, prosciutto, or turkey bacon 1 slice red onion Everything but the bagel

Watermelon Lime Cooler Shake🍉 1 can key lime (or lime) lacroix water 1 1/4 cups frozen watermelon 1 lime peeled 1/2 of a lime’s zest 1 tbsp manitoba harvest hemp hearts A handful of frozen strawberries 1 nd medjool dates date 1/4 cup oikos_canada plain 0%mf Greek yogurt Blend in a high powered mixer till

Red Velvet Cake Veggie Smoothie🍓🍒 1 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vital proteins collagen powder 1-2 handfuls spinach 1 love beets cooked beet 1 nd medjool dates med jool date 1 tbsp nuts dotcom cacao powder 1/2 tsp vanilla extract 1/2 cup frozen cherries 1/2 cup frozen