Tropical cucumber green smoothie 🥒🥭🍍 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 handful spinach 3” of cucumber 1/4 of a lime, peeled 1/2 cup frozen pineapple 1/2 cup frozen mango 1/4 of an avocado 1/2 a frozen banana Blend in a high powered
Healthy snickers rice cake 🍫 1 original quaker rice cake 1-2 tbsp date caramel (see June 22nd post for recipe) 2 tbsp lily sweets milk chocolate 1/4 tsp nutiva coconut oil Make Also: Peach Raspberry Smoothie Cashew Milk Spread your date caramel evenly across your rice cake. In a small bowl microwave your chocolate and
Peach raspberry smoothie 🍑 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder1 scoop vital proteins collagen powder 1/2 cup frozen raspberries 1/2 cup frozen peaches 1/2 a frozen banana 1/4 of an avocado 2 tbsp oikos canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a high powered mixer till
Cauliflower rice California sushi bowl 🍱 1 1/2 cups veggies made easy cauliflower rice 2 tsp rice vinegar 1/3 cup chopped imitation crab 1/4 of an avocado sliced 1/3 cup diced cucumber 1/3 of a sheet of nori, crushed 1 tbsp low fat mayo 1 tbsp oikos_canada 0%mf Greek yogurt 1/4 tsp siracha (or more
Healthy Oreo protein pancake 🥞 Oreo protein pancakes: 1/2 cup flourish pancakes chocolate protein pancake mix 100ml water 1 tbsp black cacao powder Vanilla filling: 1 box simply delish natural vanilla instant pudding mix 1/2 cup oikos-Canada 0%mf plain Greek yogurt 3/4 cup silk cashew milk Toppings: Coconut whip cream Oreos In a small bowl
Nourish bowl 🥗 2 cups mixed spinach and arugula (or greens of choice) 1 or 2 6 min soft boiled eggs, cooked and sliced in half 1/4 of an avocado sliced 3” of cucumber diced 1/2 a roasted sweet potato (see recipe below) A dollop of creamy lime and dill dressing (see recipe below) 1
Blueberry lemon smoothie 🍋🫐 1 cup silk cashew milk 1 scoop vital proteins collagen powder 1 scoop optimum nutrition vanilla protein powder 1/2 a frozen banana 1 cup frozen blueberries 1/4 of an avocado 1/2 a lemon’s juice 1/2 a lemon’s zest 2 tbsp oikos-canada 0%mf plain Greek yogurt 1/4 cup cauliflower Blend in a
Snicker doodle smoothie 🥤 1 cup silk cashew milk 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1/2 a frozen banana 1/4 of an avocado 2 pitted med-jool date 3/4 cup frozen cauliflower 1/4 cup cashews 1/2 tsp cinnamon Pinch of diamond crystal salt kosher salt Blend in a high