Category: Cook Meal

Savoury Cheddar Dill🧀🌿🧄 50g of oats 2 scoops of vital proteins collagen powder 1 clove of garlic cut into chunks 2 tbsp chopped fresh dill 2-3 tbsp of sharp white cheddar cheese cubes + some grated for on top (ie traderjoes unexpected cheddar or kerry gold usa reserve cheddar) Cracked black pepper 1/8 tsp of

Cherry Pie Smoothie Bowl🍒🥧 1/4 cup silk cashew milk 1 tsp vanilla extract 1/2 cup frozen zucchini 1/2 tsp cinnamon 1/8 of a lemon 1 scoop optimum nutrition vanilla protein powder 1 cup frozen cherries 1/4 cup oats Blend in a high powered mixer till smooth (don’t overmix at is will thin the smoothie bowl).

Chia Seed Cheese Cake Pudding🥣 Chia pudding: 6 tbsp 1%mf cottage cheese 2 tbsp prana snacks chia seeds 1 scoop optimum nutrition vanilla protein powder 1 1/2 tsp vanilla extract 1/4 of a lemon’s zest 1/4 of a lemon’s juice 1/2 cup frozen cauliflower Granola Frozen raspberries In a small bowl microwave your raspberries for

Espresso Flake Smoothie Chocolate☕️🍫 1 1/2 cup silk cashew milk 1 scoop optimum nutrition chocolate protein powder 1 scoop vita lproteins collagen powder 1 tbsp nuts dotcom cacao powder 1 tbsp instant espresso powder 1/4 cup oikos_canada plain 0%mf Greek yogurt 1/2 frozen banana 1 tsp manitoba harvest hemp hearts 1/4 of an avocado 1

Air Fryer Roasted Chicken🍗 1 3lbs chicken Rub ingredients: 2 tbsp olive oil 1 tsp diamond crystal salt kosher salt 1 tsp onion powder 1 tsp granulated garlic 1 tsp smoked paprika 1/2 tsp pepper 1/2 tsp dried basil 1/2 tsp dried oregano 1/2 tsp dried thyme 1 tsp chopped fresh cilantro Take your chicken

Grilled Halloumi Salad🥗 3 slices of halloumi 2 handfuls of fresh spinach Fresh Parmesan 1 tbsp manitoba harvest hemp hearts 2 6min soft boiled eggs 1/2 an avocado sliced trader joes Everything but the bagel seasoning Soft boil your eggs for 6 minutes. Place eggs in cold water to cool, then peel and set aside.

Avocado Caprese Bagel🍅🌿🧀 1 toasted doughs 100 calorie gluten free everything bagel 1/2 an avocado (mashed with lemon juice, kosher salt, and pepper) Sliced mini bocconcini cheese Fresh basil Fresh cracked pepper diamond crystal salt kosher salt maldon salt Sea salt flakes Grape tomatoes sliced in half Avocado or olive oil Balsamic vinegar Preheat the

Tiramisu Chia pudding☕️🍫 Chia pudding: 1/4 cup oikos_canada 0%mf plain Greek yogurt 1/4 cup 1% cottage cheese 1/2 cup silk cashew milk 4 tbsp prana snacks chia seeds 1 scoop optimum nutrition vanilla protein powder 1 scoop vital proteins collagen powder 1 tsp vanilla extract A pinch of salt 1/3 cup cauliflower 2 christie cookie

Cordon bleu stuffed chicken burgers 🍗🍔 Chicken patty mix: 1 pound ground chicken 1/2 tsp cumin 1/2 tsp smoked paprika 3 garlic cloves minced 3 slices of onion minced 8 tsp soy sauce A pinch of cayenne 1/8 tsp pepper 2/3-3/4 cup Panko bread crumbs Stuffing: 6 slices of honey ham 6 slices of pan

White Chocolate Protein Peanut Butter🥜🍫 lilys_sweets sugar free dark chocolate chips Coconut oil nuts more white chocolate pretzel protein peanut butter maldon salt flaked sea salt Place 1/4 cup of the chocolate chips into a small bowl. Microwave in 30 sec intervals, stirring after each interval, until fully melted. Add a 1/4 tsp coconut oil